Anonymous813
- Date posted
- 1y
Ocd / pocd
What do you guys do to distract yourselves from having intrusive thoughts and images? help please.
jnauglejnaugle
- User type
- OCD Conqueror
- Date posted
- 1y
You need to accept that the thoughts are there. If you give them power over you it will only make it worse. Yes you might be the thing you are scared of, but that’s just a thought. Just because you think it could happen, doesn’t mean it will
TurtleFeedingLocation TurtleFeedin...
- User type
- OCD Conqueror
- Date posted
- 1y
This is a great time to actually use this as an exposure! Do not distract, let the thoughts be thoughts and continue on with whatever you need to do! I’m dealing with something literally right now as we speak that I can relate but need to be stronger!
jnauglejnaugle
- User type
- OCD Conqueror
- Date posted
- 1y
You got this!*
ivrecivrec
- Date posted
- 1y
I will add pull yourself into reality by noticing your environment. Let all the thoughts and feelings come and go but be present in what is really going on.
jnauglejnaugle
- User type
- OCD Conqueror
- Date posted
- 1y
You got me this!
AnonymousAnonymous
- Date posted
- 1y
I fidget!
AnonymousAnonymous
- Date posted
- 1y
Please do a blood test to see if you have MTHFR (Methyl Tetra Hydra Folate Reductase), it’s a process where we don’t absorb B12 and Folate like we should (and maybe even B6) Start taking methyl-cobalmin, and methyl folate, and B6. If you still have a lot of problems start getting B12 shots, either Methyl B12 or Hydroxy B12,if you can’t get your regular doctor to do the shots go to a Naturopath that will do B12 shots. God Bless
AnonymousAnonymous
- Date posted
- 1y
@Anonymous Seeking Health has some good Methyl-Cobalmin and Hydroxy-Cobalmin tablets. Also Methyl Folate.
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more advice for sexual/pocd sufferers I read somewhere that if you hyperfocus too much on your body's reactions to intrusive thoughts, you're unwillingly just making it intensify the sensations. Your body, after enduring severe anxiety and stress from sexual obsessions, will now just react to anything sexual that comes into your mind, whether forced or randomly. It can happen in any way. OCD makes anything possible, and is driven by fear. Knowing this I realized, it doesnt matter at this point, and to let it happen. And you guys should too. Remember what your real values and desires are. It can feel as real as it gets, but it is still not you.
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