I got into a relationship (fairly quickly but were both happy and if it doesnt work we can obviously just stop) but its been giving me MAJOR anxiety My friends keep telling me i should have gone to therapy and fixed this fear of relationships beforehand but I feel like if I do that with everything ill be forever in therapy coz of how much OCD changes. Its something new and scary so ocd has stepped in exept my ‘intrusive thought’ is the anxiety itself, im scared of the horrible feeling of feeling scared and sick I was sick last night from anxiety, which hasnt happened in a LONG time, and now im scared ive slipped back again, but this time instead of having a thought to disregard, how do i disregard the literal worst feeling ever? Its so horrid and makes me feel so sick, how do i just get on with that? I know i have to or it will keep happening hence the ocd cycle Is staying put in my relationship good? Because im scared of it, or should i leave?? I don’t want to but I don’t want this ocd either but i do love him a lot im just such a confused mess

Anonymous

Date posted: 49w ago

I’m dealing with this same thing. Got into a relationship quick and I wasn’t sure how I felt about her at the beginning. I feel like I started liking her but then ROCD comes in and gives me all these thoughts and I just don’t know what’s real and what’s not

D�

Doot 🎺

Date posted: 49w ago

Yeah!! it sucks frfr Ita hard too because this bout of ocd started thr first time he stayed over and we got together coz its new i guess? But now its attatched itself to him and i get scared about seeing him :((

farimah

Date posted: 49w ago

I'm experiencing the same thing! Severly! Intensly and totally out of control! I'm having panic attacks and I'm taking pills for it. I totally get it but you need to have therapy sessions as I'm also having. You don't need to give your relationship up! It's not the answer because it keeps happening again and again with other people as well! You only need to treat it!

D�

Doot 🎺

Date posted: 49w ago

Im trying to use my tools I learned in therapy - its harder when he stays over as I cant really do much as i dont want to wake him up, but im trying to get myself a bit more under control then ill face having him stay over again

farimah

Date posted: 49w ago

@Doot 🎺 I lost a relationship because of these thoughts and I regret it deeply! But I'm not gonna let it happen again.... I hope you can also manage these shitty stupid thoughts that are not even slightly true!

BunnyTailz

Date posted: 25w ago

Relationship OCD

Hello, I recently discovered I may have relationship OCD. I haven’t been formally diagnosed yet but I started experiencing thoughts like “I don’t really love him” or “I’m gonna break up with him”, and sometimes even thoughts that he doesn’t love me or he’s gonna leave me. This all started when I got a text fro...

meglucy

Date posted: 20w ago

ROCD spike!! ADVICE WOULD BE AMAZING!!

Having a really bad day with my ocd. Just had a massive meltdown. I’ve had 3 sessions with an ocd therapist and I feel worse. This is very confusing to me. I’ve read online that it’s normal to feel worse at the start of therapy, but i don’t know. I’m asking for a lot of reassurance from people, way more than I hav...

sgray4

Date posted: 19w ago

Relationship doubts

I’ve been struggling with relationship OCD and differentiating between what is an intrusive thought and what is a real doubt. I was really happy with my partner then I got one aggressive thought that I didn’t love him and this spiralled into noticing all his flaws. I struggle being around him because I feel a hug...

Relationship OCD

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