Smokin n ocd

You're not stupid and you're not causing yourself to be permanently stupid. Likely part of your inability to focus is just anxiety causing you to be overly distracted. I think avoiding vaping is probably smart, but I think other methods aren't a concern for your situation. I think you'll see your focus come back as you make progress with getting stress and anxiety down. Good luck.

I'm sorry to hear that you're going through such a challenging time Here are some pieces of advice that may assist you in addressing your current situation: Quit smoking first and foremost, it's essential to prioritize quitting smoking and using any substances that may be impacting your health and mental well-being. There are resources available to help you quit, such as support groups, counseling services, or nicotine replacement therapies. By quitting smoking, you can start working towards improving your physical health and reducing the risk of further damage. Explore medication options,if you haven't found success with medications in the past, it may be helpful to consult with a psychiatrist or healthcare provider to explore different medication options that could better manage your symptoms. It may take time to find the right combination of medication and therapy that works for you, so don't lose hope. Practice self-care engage in activities that promote positive mental health and well-being, such as regular exercise, mindfulness, adequate sleep, and healthy eating habits. Taking care of yourself physically and emotionally can help reduce stress and improve your overall mood. While it's natural to feel overwhelmed and scared about the potential consequences of your past actions, it's important to focus on taking positive steps towards recovery and well-being. With the right support, resources, and determination, it is possible to make positive changes in your life and work towards a healthier and happier future. Remember to be patient with yourself and seek help when needed.