ROCD

Any success stories with ROCD and ERP? Would love some encouragement❤️

Anonymous

Date posted: 1y

well i struggle really badly w ROCD specifically with confession ocd. (i also have false memory) sometimes i confess things i recently started making myself think “what if i did that? maybe i did maybe i didn’t” and sit with that. it’s SO hard but sometimes it made me realize, ‘hey my brain right now is telling me that i actually DONT think that way’ and i tried to listen to that. another thing my therapist had me do was write my confessions down. (these confessions were typical ROCD things like intrusive thoughts ab other ppl, dreams, thoughts that are “bad”, etc) this was super hard for me because it made it “real” but i’m happy to say i’ve been writing down so so much and it GENUINELY has given me some clarity. i went from no joke 15/20+ confessions a day to 1-2. it was SO HARD at first and don’t get me wrong i’m still in the process of healing. but whenever i have a thought that i “shouldn’t have” in my relationship i just try and sit with it and think that same thing “what if i thought that? okay it’s just a thought. and maybe i didn’t”

Anonymous

Date posted: 1y

Hi, I am new to ROCD myself as I only recently started dating but the best advice that i got was if your not ready to leave stay and this was helpful because I often would overthink and would be confused about my feeling like if I loved them or not.

EmmaGrace27

Date posted: 20w

ROCD Christian

any struggle with ROCD ? Any Christian’s ? Need some support

Date posted: 16w

Struggling with ROCD

I’ve been really struggling with Relationship OCD since I got married, and 3 years later, I’m afraid I’ve lost the love of my life. Between the Relationship OCD, the Religious OCD, and the Sexuality OCD, she couldn’t handle it anymore. Now that she left, the fog of doubt has faded, and I’m realizing how much I truly loved her all along. I just don’t understand how our minds can play such sabotaging tricks on us. And why? I don’t know what to do. I hope and pray we eventually get back together, but I know I need help. I want to do whatever I can to return to a place where she can feel loved by me, the way she did before ROCD took over. Is anyone here going through something similar? Has anyone overcome ROCD? Were you able to repair your relationship? I’d really appreciate any insight or advice. Thank you.

Jpais28

Date posted: 14w

ROCD advice help for supporting partner

I am at a very difficult spot in my relationship. My boyfriend and I have been together for 6 years, and I have a history of cheating that for years we’ve been trying to work through. To me, it makes a lot of sense that my OCD has attached itself to this and for the last few years I’ve experienced intrusive sexual thoughts of others and relationship ocd. I have been open to him about the content of my thoughts and now, with a proper diagnosis of an anxiety disorder, I am able to reframe them and work through them with ERP so that my brain will *hopefully* get bored and stop sending them. But, things have not been easy. As a result of this and everything in our past, he has become anxious about all the scenarios where I could be having sexualized thoughts about other people. To him, if I am thinking something utterly different than what I am telling him or acting like to him, he can’t fully trust it. And of course, I can imagine how difficult it is to know your life partner is sexualizing others in her brain and to be able find a way to dismiss them as unthreatening, especially when past mistakes say otherwise. Is there anyone that has gone through this with a partner? And other than repeatedly explaining the egodystonic nature of my thoughts and providing reassurance, what are some things you did that helped them? Any advice helps! Thank you

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