Anyone else struggling with false memory ocd and believing you have ‘evidence’? I don’t mean feelings I more mean finding real details, coincidences or clues/ making links to things. It’s all becoming very real, and it’s so hard to explain.
I know exactly what you are talking about💔 rn your rumination is like a court house/lawyers and you are prosecuting yourself building up a case to prove you are guilty However, it’s hard but try to become your own attorney/defender cause in a legal case you can’t just have a prosecutor, that doesn’t make sense. Basically, start asking yourself “what if it’s OCD?” Remember you cannot think your way out of rumination.
@Don’tLoveDrama-itLovesMe Wow that’s a great analogy and makes perfect sense. That’s exactly how I feel inside my brain like I’m in a court house! Thank you I’m trying so hard!
@LillyX Ofc I’m glad something clicked🥰best of luck to you🫡
@Don’tLoveDrama-itLovesMe probably why ACE ATTORNEY is one of my biggest hyperfixations. Believe in your clients innocence no matter what and til the bitter end. force the biggest smile for their sake.
@kyliesway Hyper-fixations? Meaning are you neurodivergent? Cause if so SAME
@Don’tLoveDrama-itLovesMe hihi *highs five^^
@kyliesway Do you have a fav tv show/book series that is a special interest of yours?
@Don’tLoveDrama-itLovesMe hihi for me its mostly ace attorney and tomb raider but i also sometimes have other cycling interests. tv shows mostly animated shows, since im extremely sensitive to irl stuff. i love adventure time. Also star vs the forces of evil, gravity falls, owl house. Hby?^^
@kyliesway Avatar The Last Airbender/Legend of Korra and The Dragon Prince I really like The 100 (live action) I love the Percy Jackson book series
Yes, more than I'd like to.
hey, i totally get how tough and real false memory ocd can feel, especially when your mind starts connecting dots that just make everything seem more convincing. it's like being stuck in a loop where "evidence" feels so tangible, yet you know deep down it's your ocd playing tricks. it's a really challenging spot to be in. 😣 by the way, have you heard about this new AI-powered OCD therapy tool called "unstuck?" when i was going through something similar, my NOCD therapist recommended it to me, and it's been a game-changer. it's free and called "unstuck" (unstuckmyocd.com/try), and i think it'll be especially helpful for you because it offers personalized step-by-step support for dealing with false memories and the distressing "evidence" your mind comes up with, just like an OCD therapist would. it's designed to help you navigate through those moments when your OCD feels overwhelming. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have Qs or just want to talk more! <3
i totally get how tough and real false memory ocd can feel, especially when your mind is connecting dots that make things seem so convincing. it's like being stuck in a loop where everything somehow adds up but also doesn't. really sorry you're going through this. 😔 by the way, have you heard about this new AI-powered OCD therapy tool called 'unstuck?' when i was dealing with something similar, what really helped me was this free AI OCD therapy tool called "unstuck" (unstuckmyocd.com/try) that my NOCD therapist recommended. i think it'll be especially helpful for you because it's designed to provide personalized, step-by-step support for exactly these kinds of situations. it's like having an OCD therapist in your pocket, helping you navigate through those moments when your brain is trying to make those connections and evidence seem undeniable. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have Qs or just want to talk more! <3
Please share your stories! I have really bad real event, false memory and POCD. I’m struggling a lot right now feeling undeserving, feeling like everything I’ve ever done in my life was meticulously calculated. Funny thing about OCD is even if I see someone do something way worse than me, it won’t phase me unless I’d done it. For example, something minor I did that really could mean nothing, my OCD convinces me it proves my ocd right. In light of the disordered times, I’d like to ask for someone to share their ocd recovery story, maybe some tips and how they did it. It’s feeling pretty impossible for me right now. Thank you!
I’ve worked on my ocd for years now, and more often than not it’s manageable, but when my ROCD flares up it really bothers me. I’ve been with my partner 7 years everything is fine realistically but after a triggering argument I keep getting intrusive thoughts that my partner is cheating on me. I have no proof because there’s been no real reason to believe it other than minor changes in his behavior (he recently was laid off and is a bit stressed so it’s understandable.) I can tell I’m going through ocd because it’s leading me to feel the need to check, ask reassurance, and think things through constantly. I’m trying to get over it but it makes me worry if it is really happening and I’m not having ocd. Even though my partner has never given me a solid reason to believe they would do that to me. It’s just so hard because I feel like no matter how many times he proves to me he’s not my brain still comes up with a reason it may be true. I also don’t want to be a toxic partner and I have explained to him what is happening. I just can’t seem to get any comfort and my brain continuously has been taking moments that were probably innocent and turning it into potential evidence. Has anyone else dealt with this theme? I feel like I’m going crazy
Everything feels so real. I think learning about non-offending pedophiles has really screwed with me. I feel like I’m not even doing compulsions anymore like I genuinely cannot remember if I do them or not and the groinal responses are messing with me. I keep having intrusive dreams and I’m in that half asleep state and I feel nothing after that or I feel weird like a good weird, I don’t know. It’s a really weird feeling when I get those thoughts but I don’t like them, I don’t think. All I know is, I keep seeking reassurance and I feel like I don’t have OCD because the way I feel, like the way I get worked up isn’t the same as others. Whenever I try to watch a show, like 9-1-1 or daily dose of sunshine, I feel like I’m watching something I shouldn’t be. Or if I’m just on my phone, I feel like something is going to happen. I feel red flags whenever I’m on my phone, like somehow cp will appear. I know that OCD is the doubting disorder but my god, this is just crazy. I feel like I’m going crazy. Everything is just nonstop, it’s so constant and I’m genuinely scared that I’ll do something when I get out of my room. I don’t know anymore, this whole OCD thing is just making me lose my mind.
Share your thoughts so the Community can respond
