How do you know?

How do you know you don’t like the thoughts you’re thinking or the images in your head that you are seeing? Is there a way to get proof for yourself so I know I’m a safe person.

anonymous 88...

Date posted: 45w ago

OCD is ego dystonic, meaning the thoughts go against your core values. That being said, there is no such thing as 100% certainty, so you can't really prove that you are a safe person. The best you can do is accept the risk and live your life, maybe you will do something, maybe you won't (I know, easier said than done).

Ifiknewthen

Date posted: 45w ago

I think one thing ocd patients have a hard time dealing with, like myself, is the time frame expected to become sub-clinical. When i was be treated for the first time, i had no idea about how ocd worked or how erp worked. I wasnt honest about some of the things that were bothering me and kept performing compulsions. It can take time to develop trust with a therapist. Some people have sexual or violent themes or maybe just obsessions/compulsions that are so weird they are afraid to talk about them. The therapist really has to put them at ease. And it can take a long time until someone accepts the uncertainty and stops performing compulsions to neutralize.

Ifiknewthen

Date posted: 45w ago

The whole idea of erp for ocd is to not know. Live with uncertainty and not perform compulsions to become certain. Because the certainty will always be disrupted eventually.

Baybay1818❤️

Date posted: 45w ago

Because the thoughts cause you distress .. otherwise, it wouldn’t be a problem. You wouldn’t be questioning it.

LaHawlaWlaQu...

Date posted: 24w ago

Answers please

I’m confused when people say accept your thoughts why would I accept the thoughts that are making me feel disgust and filth what if I start accepting them and then the thoughts actually become true?

FairyWithaKnife

Date posted: 21w ago

I just don't know

I've gotten diagnosed with OCD and I'm in therapy. But I'm worried that I don't have OCD/that I got misdiagnosed. And recently I'm worried that I've just gotten myself into a habit of thinking of dirty minded or just plain old terrible things after I see/hear certain things because I feel like I need to prove I have OCD or else I'm faking(sometimes this goes away). Or that I'm just mimicking symptoms of ocd to cope with real problems I may have and that im just really deep into denial. I don't know...I'm just so tired. I mean, what if I really am what I think I am and this is my brains only way of coping? I don't even really feel anything towards most of the thoughts anymore either I just know they go against my values and I don't want them. I don't know if that's because I'm so mentally exhausted, I just don't care, or that the thoughts are true and I'm comfortable with them.

Holly117

Date posted: 12w ago

Past porn use “what if’s”

I’m really struggling right now. My mind is racing and I’m panicking about the content that I watched in the past because I don’t have a way to ‘prove’ that it was safe and consensual. I stupidly caved in and googled “what happens if an accidentally saw illegal porn” and I ended up making my anxiety so much worse. What if the images I saw in the past had underage people in them? Am I going to jail? Will my ip address be tracked? My brain is making all sorts of scenarios up and they feel so real. At this point I don’t know if I’m a bad person or not, I just feel like something terrible is about to happen. Although I know I’d never intentionally look for that kind of stuff there’s still a chance that I could have seen things without realising, and I actually don’t know what to do. I’m in total panic mode

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