- Date posted
- 1y
pocd
I wake up and immediately groinal responses and intrusive thoughts. I hate this. I just want to live normally. I don’t trust myself at all, im convinced im a p.
I wake up and immediately groinal responses and intrusive thoughts. I hate this. I just want to live normally. I don’t trust myself at all, im convinced im a p.
It’s hard I understand but you need to see that if you are getting this distressed off it then it’s obvious your not! If you see videos of P’s online they have no remorse, they want to keep it a secret, they know it’s wrong but they don’t care they still go through with it! You can’t help what comes into your mind, the fact how you get distressed by these thoughts shows a lot! And if you don’t get distressed, they are unwanted and that is the one way of getting OCD to go, know they are unwanted and they don’t mean anything and get the anxiety to go by sitting with it! Good luck :)
Thank you for your post, I still find it so difficult to talk about POCD. I also suffer a lot from intrusive thoughts, groinal responses and even dreams. Now I'm much better, I hope that as time passes this will improve more and more, as will the treatment. I hope you get well soon, good luck!
Im having weird scary pocd thoughts and i really hate them, i feel like theyre my own thoughts and im freaking out
I am 15 years old and my POCD feels like its not POCD, i feel like i like my intrusive thoughts, but i have more intrusive thoughts about having intrusive thoughts, and i feel like i cant enjoy the things i normally enjoy anymore, like calling with my girlfriend and joking with her because this is still in the back of my mind, its making me question morals and if i ever even viewed P as completely wrong and i hate this so much, i love my nieces and nephews and when they're over i know id never do anything with my intrusive thoughts but when they arent present i feel like i like my thoughts. Before this i was dealing with HOCD and ROCD and i wish i could go back to that
Ugh i was making salah and has groinals. And worried i heard my childs voice. I struggke with pocd. I moved my legs because it hit the bed and i heard my kids voice then i felt groinals as i was bowing in ruku. My compulsion is saying stop and no and adjusting. And my ocd also causes involuntary intrusivr movements. Like sudden twitches or hip thrusts or bodily movements. I just remember adjusting while in ruku and saying no and stop to the thoughts. I also remember feeling thr groinals and just being in third person and observing jt. I also froze up and felt stuck. This happened twice. Then ocd says i was arousing myself over my kids voice during salah which i know is absurd its ego dystonic its ocd. I hate having pocd and groinals. I know i was just adjusting because ei hit the bed. Then i felt groinals and heard my kids voice and felt triggered by pocd. Then i felt my body twitching in ruku and me adjusting and also freezing up and getting stuck. Ocd tries ti make me thing i did something sexually inappropriate during prayer. I know thats not who i am. I dont do sexual inappropriate acts and especially not during prayer. I’ve already been very anxious for days so i know its just a continuation of ocd attacking me. I just hate that ofd makes me think by me adjusting and by bodily movements anxiously intrusively incoluntary moving and me getting stuck that i did something bad thats what ocd tells me. I know its not true. Why does ocd make us think or feel we did something bad
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