- Username
- chloexo
- Date posted
- 24w ago
How can I cope with intrusive thoughts and the guilt they bring?
Intrusive thoughts
Hey everyone, I’m really struggling with intrusive thoughts and sometimes images. How does everyone cope with this? Is there anything I can try, I’m trying to accept them but each time I do, I feel like terrible person. It’s getting the better of me lately n it’s like I have a massive weight on my chest n all I feel is guilt for having these thoughts. Any help would really be appreciated