- Date posted
- 1y
I’m struggling with Taboo OCD themes today
Send any support you can for dealing with this. It is very difficult.
Send any support you can for dealing with this. It is very difficult.
You got this! Give yourself grace and know that God is leading you through this. He knows what you are dealing with and has given you strength and authority over it. He is with you and helping you overcome it. You are not alone. I literally just posted about feeling lonely about dealing with scrupulosity. I was struggling this past week but seeing your post reminds me that I'm not alone in this
No matter how real anything feels remember it is your brain trying to fix something that isn’t there
Yep. You can expect this. This is how OCD works. When the taboo themes come, just tell yourself it is just “par for the course”. This is bound to happen to everyone at some point. Just tell yourself, “Yep, here comes the taboo themes just like I expected.” And then don’t worry about it!
Just know that ocd always shifts to your lowest denominator. For me, that’s everything that is taboo as well. Once I remind myself that ocd wants me to obsess about the most vile things my brain can possibly imagine, I’m able separate myself from the disorder. The thoughts arise in our brain, but we are not our thoughts.
Hi everyone I could really use some help on this topic. It’s hard to admit and talk about but after being on here I see that I’m not the only one! Still I would love some support and advice with how to deal with those unwanted sexual thoughts. For me it’s so uncomfortable and honestly gross when sexual thoughts get out of hand with normal people and also do extremely out of hand that even loved ones get involved. Like when I watch tv and all of a sudden I have these gross thoughts that I know if I accept they will go away but how can you accept something so gross? Would love some help!
Anyone have any advice for dating with OCD? Specifically the more taboo themes like POCD, incest ocd zoophilia ocd, harm ocd etc. I’ve never really dated in my life and the thought of approaching these conversations with people not in the ocd community is kind of scary
I don't usually post on here because it could end up becoming a compulsion or could be seen as reassurance seeking but I think I just need a place to vent and to also get some encouragement and peer support. I am really struggling with my intrusive thoughts and feelings today. All of it feels extremely real and convincing. Right now, I feel thoroughly convinced that I have already identified as either a lesbian or bisexual. I have been diagnosed with OCD by both a psychiatrist and a psychologist years ago and I still feel convinced that it isn't OCD. I keep feeling as if I am just using OCD as a cover-up / as an excuse to deny my “actual” sexual orientation / to hide the “fact that I'm actually lesbian / bisexual”. I have been practicing ERP whenever my schedule allows but it's tough... ERP typically works for me but on days like today, it doesn't seem to be working and that makes me doubt if I have OCD or not. At the same time, I am also convinced that ERP isn't working and I am secretly in denial / struggle with comphet / have internalised homophobia (which makes it worse because my family is homophobic and most of my intrusive thoughts have been targeting that / using that as evidence). Feeling really scared and hopeless... 😞
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