- Username
- Paradoxic
- Date posted
- 24w ago
Is it okay to seek help for intrusive thoughts without an OCD diagnosis?
No diagnosis
Is it wrong to be here if I don't have an OCD diagnosis? I know for a fact I have really horrible intrusive thoughts I can't deal with and I don't feel comfortable talking about it with a regular therapist because they may not be equipped to deal with it and I already feel like a bad person. So I thought using an app where the diagnosis directly works with that would be a lot more comfortable for me.