Is it wrong to be here if I don't have an OCD diagnosis? I know for a fact I have really horrible intrusive thoughts I can't deal with and I don't feel comfortable talking about it with a regular therapist because they may not be equipped to deal with it and I already feel like a bad person. So I thought using an app where the diagnosis directly works with that would be a lot more comfortable for me.
Imo, receiving an official diagnosis can be hard and inaccessible for so many people, for a number of reasons. From experience, OCD thoughts can be SO intense and distressing that it's hard to talk to and open up about, even WITH a diagnosis. If using the app helps and benefits you, in any way, I don't think it's wrong for you to be here.
Thank you for replying. I just didn't want anyone to feel uncomfortable if someone who isn't even diagnosed is using an app for people with OCD. Safe spaces are important.
first of all you’re not a bad person. as someone who’s been diagnosed since they were 9, i feel like it’s all a matter of chance! i had a lot of ocd traits that were externalized and very “traditional” (back in early 2000s) and easy to diagnose. ocd has many subtypes however, that are harder for other people to notice! i’ve noticed people with ocd also tend to suffer from anxiety, depression, adhd etc (me) and some questions and advice overlap. that being said, i feel it’s safe to say you’re more than welcome and hopefully you’ll find something that’s helpful!!
Hi 👋 So I'm new to this app. I have OCD, it controls my everyday life and it makes me have awful thoughts that I don't want. I've never talked to anyone about my OCD and I think I should see a therapist but I'm not sure how to tell my parents that I want to see a therapist without them judging me or idk😩
When and how did you first discover you may have OCD? I'm beginning to think OCD is one of the most understudied, misunderstood mental health issues ever. I was diagnosed with generalized anxiety disorder about 6 years ago after I started suffering from panic attacks, but only just recently discovered my condition could be much more specific than that. I've been suffering from intrusive thoughts and complusions since I was a teenager with a variety of themes. And honestly this app and amazing community has opened my eyes to it. I'm curious if anyone else has had an experience like mine where they were just thrown into the general diagnosis category of just having anxiety and/or depression and is only just now coming to terms with having OCD? What has been your experience with the therapists on this app? I'm using another popular, pricey app for talk therapy at the moment, but so far 4 therapists have ghosted me on it so my confidence is feeling pretty shot. Has talk therapy and working with a therapist on here been successful for you?
i'm sorry in advance for how long this post is and if it's to much information. i'm undiagnosed but have been struggling with compulsions and intrusive thoughts since i was 7 or 8. My worst intrusive thoughts theme has been about p*d*phil*s. I've been dealing with it since my freshman and sophomore year but these thoughts didn't become debilitating until June of last year. I had a panic attack and confessed to my parents about these intrusive thoughts. They were obviously shocked and share. I felt so ashamed and like a monster. After talking with my dad he said we would see a therapist about it. Sadly we never did the first appointment we were late and missed are spot and the second appointment i sprained my ankle the night before so instead i was in the hospital. After that i closed myself off i tried dealing with them on my own using sources like NOCD and stuff. I did try to bring up going to therapy to my parents. Every time they would ask me if the intrusive thoughts were back and I would lie saying "no i just would like to go to therapy" I was so scared they'd be afraid of me and stop loving me, especially my mom. Eventually after awhile my parents forgot about it and I tried ignoring these intrusive thoughts because I was so focused and stressed from school. I decided I could just wait till I turn 18 and schedule myself into therapy. recently though my intrusive thoughts have gotten worse. I recently had a convo with one of my friends who has intrusive thoughts as well and she's encouraging me to talk to my parents. I'm asking y'all what should I do. As much as I'm scared I want to get help because I'm sick of living and feeling like i'm day away from acting on my intrusive thoughts.
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