bde
- Date posted
- 1y
Book recommendations for OCD
Has anyone found good books they’ve read that address OCD/provide coping strategies?
YouarenotyourOCDYouarenotyou...
- Date posted
- 1y
Yes! Get the book called “The OCD Healing Journey” by Mark DeJesus. This book has tremendously helped me understand what OCD. The way he breaks OCD down into 7 distortions and how when OCD is active, there are 7 distortions at play. It is a really good book especially if you struggle with religious OCD/scrupulosity. If you don’t struggle with religious OCD, that’s okay! It still is a great book to understand OCD in a simple Way & how to heal
bdebde
- Date posted
- 1y
@YouarenotyourOCD Great. Thank you for your recommendation. I will look it up
Amara Amara
- Date posted
- 1y
From Stuck to Unstuck by Matt Codde his book available on YouTube or https://www.restoredminds.com Let It Go The Pathway of Sounding by Dr. David Hawkins The Power of Your Subconscious Mind" was written by Joseph Murphy. The book "You Are Not Your Brain" is written by Jeffrey M. Schwartz and Rebecca Gladding The Power of Now" is a book written by Eckhart Tolle The Untethered Soul the journey beyond yourself by Michael A. Singer The book "Why Zebras Don't Get Ulcers" is written by Robert M. Sapolsky
777Q777Q
- Date posted
- 1y
My favorite mental health book is Brain Lock by Dr Schwartz.
NicaNica
- Date posted
- 1y
Any books written by Lee Baer and Martin Seif
Rissa94Rissa94
- User type
- OCD Conqueror
- Date posted
- 1y
Overcoming unwanted intrusive thoughts by sally Winston Turtles all the way down by John green Overcoming harm ocd intrusive thoughts by Jon Hershfield And if you have SOD -All the bright places is a great read These one were great! I’m currently reading ROCD it’s pretty good
UncertainOtter104UncertainOtt...
- Date posted
- 1y
-“Overcoming Unwanted Intrusive Thoughts” by Sally M. Winston & Martin N. Seif -“Everything is an Emergency” by Jason Adam Katzenstein -“The Man Who Couldn’t Stop” by David Adam -“Relationship OCD” by Sheva Rajaee -“Overthinking You” by Allison Raskin -“Pure O OCD” by Chad LeJeune -“Thriving in Relationships When Your Have OCD” by Amy Mariaskin -“Rewire Your OCD Brain” by by Catherine M. Pittman and William H. Youngs
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Crook
- User type
- OCD Conqueror
- Date posted
- 25w
What is the #1 thing that helps you fight OCD?
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Sunshine08
- Date posted
- 25w
Some coping strategies?
Anyone have any good coping strategies when they have an ocd flare up or attack?
PBubblegum
- Date posted
- 16w
My partner has severe OCD
Hello i got this app hoping to maybe find some support for my partner i thought about reddit but reddit has become a hateful place and i figured this is a safe place. i love my partner more than anything and he’s been struggling with OCD his whole life he has a hard time talking about it with anyone because it’s too painful he’s stated that it’s gotten worse as he’s gotten older His biggest issue right now is overwhelming thoughts of his actions having tragic outcomes and being unable to stop these obsessive thoughts (such as needing to check out door handle 5 times to make sure it’s locked but still panicking that it’s unlocked) he’s not open to one on one therapy or meds although he loves learning and watching informative videos i fear he’s afraid to confront his OCD or just afraid nothing will help i really wanna help him live a stress free and happy life he deserves it would anyone possibly have any ways to naturally help with OCD or recommend any great individuals that could share techniques on managing OCD or helping your partner with OCD? i would very much appreciate it!
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