Request for book recommendations on OCD and coping strategies.

Yes! Get the book called “The OCD Healing Journey” by Mark DeJesus. This book has tremendously helped me understand what OCD. The way he breaks OCD down into 7 distortions and how when OCD is active, there are 7 distortions at play. It is a really good book especially if you struggle with religious OCD/scrupulosity. If you don’t struggle with religious OCD, that’s okay! It still is a great book to understand OCD in a simple Way & how to heal

From Stuck to Unstuck by Matt Codde his book available on YouTube or https://www.restoredminds.com Let It Go The Pathway of Sounding by Dr. David Hawkins The Power of Your Subconscious Mind" was written by Joseph Murphy. The book "You Are Not Your Brain" is written by Jeffrey M. Schwartz and Rebecca Gladding The Power of Now" is a book written by Eckhart Tolle The Untethered Soul the journey beyond yourself by Michael A. Singer The book "Why Zebras Don't Get Ulcers" is written by Robert M. Sapolsky

My favorite mental health book is Brain Lock by Dr Schwartz.

Any books written by Lee Baer and Martin Seif

Overcoming unwanted intrusive thoughts by sally Winston Turtles all the way down by John green Overcoming harm ocd intrusive thoughts by Jon Hershfield And if you have SOD -All the bright places is a great read These one were great! I’m currently reading ROCD it’s pretty good

-“Overcoming Unwanted Intrusive Thoughts” by Sally M. Winston & Martin N. Seif -“Everything is an Emergency” by Jason Adam Katzenstein -“The Man Who Couldn’t Stop” by David Adam -“Relationship OCD” by Sheva Rajaee -“Overthinking You” by Allison Raskin -“Pure O OCD” by Chad LeJeune -“Thriving in Relationships When Your Have OCD” by Amy Mariaskin -“Rewire Your OCD Brain” by by Catherine M. Pittman and William H. Youngs