- Date posted
- 6y
- Date posted
- 6y
I’ve experienced this - sometimes I just can’t turn on the tv or news. Apart from ocd, a lot of entertainment and media actually is violent and depressing right now. I think it affects even mentally healthy people deeply.
- Date posted
- 6y
I felt the feeling like you cant esacpe part. I had suicidal OCD (a form of Harm OCD), and it feels like a constant thing. You are not alone, and I promise there is an end.
- Date posted
- 6y
Its hard to ignore Harm OCD thoughts
- Date posted
- 6y
Same here, just remember there just thoughts and ignoring them seems to help me when I get the thought I simply say “its just ocd this thought will pass and this thought does not define who I am”. Now some important things to remember are: do not focus or obsess over the thought it will make it worse now if you ignore it the thought will go away and eventually you will stop getting the thoughts as long as you don’t let it get to you don’t let it get to your head your stronger then this so remember to just ignore it and if your having trouble find something to distract you what I find helpful taking my mind of it is I talk to someone.Hope this helps
- Date posted
- 6y
np, if you need to talk I’m here for you
- Date posted
- 6y
@kyneum OCD can be really scary at times and it’s the worse when the thoughts begin to feel “real”. Trust me I have harm OCD and it’s a fucking pain in the ass. I would see a knife or any household object and just think what if I hurt myself with this lol. Trust me don’t avoid the tv or the media, the more exposure you have to the violence the less and less the anxiety will begin to creep up overtime. Stay strong and know that the worse of it is passing over you. Hope this helps.
- Date posted
- 6y
I used to be the same way, suicide and harm OCD are my main issues. It’s frustrating but I try to remain positive.
- Date posted
- 6y
Thank you so much!
- Date posted
- 6y
But what do you do if you have the thoughts in the situation with a person related to that person? Than talking doesn‘t help me so much :(
- Date posted
- 6y
@kyneum yes staying positive is super important and obviously it’s going to be frustrating at times but the best thing ab OCD is that over time u just get better at managing it so it really can’t get worse.
Related posts
- Date posted
- 24w
i haven’t been diagnosed with ocd but I have anxiety about harming other people/family members and it’s like urges and im scared I actually want to do it? I don’t think I’ve ever been violent as a kid (im 21 now) and the intrusive thoughts don’t go away so im just stuck all day everyday for the past few weeks just thinking and being scared about it and im having all these weird emotions like being irritated and angry I don’t want to hurt people I don’t think idk why my mind is making me think I do I’ve had intrusive thoughts before that I could brush away sure it took like a day or two but this one is different it doesn’t go away and leaves me with the worst fear imaginable and nothing I look up that should be giving me relief is giving me relief + I feel like im not in control of my body and that im just gonna lose it and act on these thoughts it’s just all on a loop and im not sure how im supposed to live the rest of my life when im in constant fear of my self
- Date posted
- 23w
So I have harm ocd for sure and I get triggered by some m1rder cases like for some reason my brain gets latched to them and the perpetrators my brain goes ‘what if they’d find you attractive’ ‘would you be one of their victims’ and it feels like they’re watching me, if that makes sense, like they’re watching me, is this a symptom of any type of OCD? Please no judgement I’m super scared and I hate that my brain does this
- Date posted
- 23w
I’ve recently been struggling a lot with OCD. I have had OCD for a long time I just didn’t realize it until more recently. About seven months ago I developed panic attacks one day randomly at work. I thought I was having a heart attack and went to the hospital where they told me it was just a panic attack and I assumed I would snap out and be better within a few days. However it didn’t. Here’s where it gets scary, I was staying at my then boyfriends house while dealing with blurry vision, anxiety attacks everyday, and more (unsure of what was going on). But at some point I saw my bfs (pew pew 🔫) on his table and it sent me into an anxiety attack after sudden thoughts that I was going to hurt myself with it. I begged him to put it away when I’m not looking so I didn’t know where he put it. He did. These thoughts lasted for about four days but began to go away. (I thought that was it and I would be back to normal). Unfortunately though I ended up moving back in with my family when we couldn’t get my panic attacks under control in time for me to get back to work and pay bills. However, coming home brought up a lot of trauma from when I was kid. My anxiety got worse but I didn’t have those thoughts again. About two and half months ago though, I got sick and went to the hospital where they gave me steroid pills and a steroid shot but sent me into some kind of psychiatric event. Ever since then though, I have been suffering from harm OCD, I have had moments of intense anger that I usually have to completely walk away and go on my own because of how intense they are, and it feels like it’s getting worse. Today I felt fine until about and hour and half ago where I started to dwell on the fact that my suicidal thought was influenced by my OCD and at the moment my OCD is at the worst it’s been. This caused me to get suddenly really depressed and I started crying thinking about how I can’t handle this. I then saw a post talking about how suicide rates are high for people with this form of OCD and it made me question if I am mentally strong enough to pull through this. I fear that at times I’m getting worse. I have good days but I have a lot of bad days. Unfortunately this sent me into such a bad panic attack I went over to my nanas crying about how I can’t deal with this. I took a 0.25 mg Xanax which helped calm down the panic attack portion of it but my brain is still uncomfortably active. I guess I just need hope. I’m so saddened by this. It’s like my life took a total 360 in 10 months and got even worse since the steroid shot. Idk what to do about it. I can’t stop the spiral. I talk to two different therapist weekly and start more next week, making it 5 times a week. I feel no improvements…
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