- Date posted
- 1y
OCD and period
Hi friends, Everytime my period comes around my ocd tends to get worse. Just curious if anyone else deals with this and if you have any tools/tips on how to deal?
Hi friends, Everytime my period comes around my ocd tends to get worse. Just curious if anyone else deals with this and if you have any tools/tips on how to deal?
Yeah Hormones are low during that time, and then estrogen starts going up, without progesterone to balance it out. That comes later in the cycle, the second half. Progesterone is the relaxation hormone. Low hormones = low serotonin And I do believe low serotonin causes OCD and anxiety to get worse, depression too. I just wait it out, knowing the better days of the month are coming. For me, it’s days 11-28, end of cycle right before period. That’s when my OCD & anxiety are non-existent.
@SomaticSun🌤️ This was actually super insightful! Thank you!
yup!! usually the week leading up to my period is absolutely awful and the intrusive thoughts i have are super convincing. i don’t have a lot of tips to offer besides the usual ocd ones, but sometimes it’s a nice reminder that your thoughts are so much more intense because your period is coming/has started and there’s a whole mess of hormones going around in your system. you are not your thoughts :)
@ivyleaftea Thank you so much this is helpful as well! It’s nice to know I’m not the only one dealing with this!
i’m the exact same way! i know it sounds cliche but please prioritize self care during this time. utilizing your methods of challenging your OCD is always important, but it can be much more difficult during your period. keep fighting against it, but always remember to prioritize your self care and give yourself grace during this time! 🩷
@lyssielou3 This is super helpful! Thank you! 🙏
probably.. I feel like periods cause a lot of more moody feelings- for me it does
the same happens to me! it’s actually what made me pay attention to the thoughts i was having and question if i had ocd before i started therapy and got a diagnosis. i know it probably sounds silly but i just try and be more gentle with myself i guess, and try to remember that it’ll pass, i use the self care app finch where you take care of this little bird and ive recently added ocd specific goals into there and so far it helps with the day to day so im hoping it’ll help me tackle the period flare ups better too
this is such an important topic! and there’s not enough research on it because so much of women’s health is just women talking!!! i’m there rn too my ocd and life stressors make me super emotional and my thoughts tend to race so much and my mind just feels like that inside the head ocd feeling buzzing, i just sitting with it, not adding too much energy to them even tho it makes me feel anxious. for me i have rocd so my sex drive lowers and i have those stressful thoughts i don’t usually get at any other time of the month!
Im having a OCD specifically contamination OCD flare up all month and I don’t want to feel this way going into March, I’ve thrown out clothes, towels, stayed up for hours doing compulsions, washed my hands till they crack and bleed, I have washing pilling up cause I’m so overwhelmed by all the extra things I’ve added cause I thought it was contaminated. It’s completely draining me to the point where I’ve become sleep deprived and are avoiding part of my home because they are deemed contaminated to me…I only moved in a few months ago, I had a roach problem and using baits and insecticides really messed with my ocd too. anyone have any tips or tricks to make this easier? I wasn’t doing this bad in January :( thankyou in advance :)
Hi everyone. I’m having a really hard time today in my relationship. I am just feeling so frustrated by my back-and-forth feelings about my relationship. One day I’ll feel so good, and then the next I don’t at all. I think my biggest trigger in the house is the chores that the two of us have to do in the house. I’m much more of a clean person than my boyfriend is. I’m also thinking that he has ADHD and struggles to remember when to do specific chores and I have to remind him pretty often, but he will usually do it when I ask. Today, I’m on a huge spiral of telling myself that he is never gonna be able to learn to do things on his own, he’s not gonna be able to take care of our kids in the future If we do get married, he’s not gonna be able to help take care of our house when we do have one one day, And I am just exhausted. It’s so hard fighting these thoughts all day and then I feel like I have to sit down and talk to him about chores and obviously that doesn’t go well when I’m not feeling good. Definitely a compulsion… It feels so much better when I can just relax and just let him figure things out on his own, and I can just take care of myself. I also come from a household where I was constantly criticized and controlled in certain ways, so I have that to carry too…I’ve gotten much better at doing that most of the time but today is pretty bad. It always feels a little bit worse as well when I’m on my period and feeling very hormonal as well… Can anyone please shed some light on if they’ve experienced this before and any support they might be able to offer in relation to this? Anything would be helpful and please be kind!
i’m back in a cycle of having harm related OCD thoughts and feelings and urges and i get these episodes where it’s like i’m disassociating and feel like i’m about to snap and go crazy violent. does anyone else experience this? i need help
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