- Date posted
- 1y
OCD and period
Hi friends, Everytime my period comes around my ocd tends to get worse. Just curious if anyone else deals with this and if you have any tools/tips on how to deal?
Hi friends, Everytime my period comes around my ocd tends to get worse. Just curious if anyone else deals with this and if you have any tools/tips on how to deal?
Yeah Hormones are low during that time, and then estrogen starts going up, without progesterone to balance it out. That comes later in the cycle, the second half. Progesterone is the relaxation hormone. Low hormones = low serotonin And I do believe low serotonin causes OCD and anxiety to get worse, depression too. I just wait it out, knowing the better days of the month are coming. For me, it’s days 11-28, end of cycle right before period. That’s when my OCD & anxiety are non-existent.
@SomaticSun🌤️ This was actually super insightful! Thank you!
yup!! usually the week leading up to my period is absolutely awful and the intrusive thoughts i have are super convincing. i don’t have a lot of tips to offer besides the usual ocd ones, but sometimes it’s a nice reminder that your thoughts are so much more intense because your period is coming/has started and there’s a whole mess of hormones going around in your system. you are not your thoughts :)
@ivyleaftea Thank you so much this is helpful as well! It’s nice to know I’m not the only one dealing with this!
i’m the exact same way! i know it sounds cliche but please prioritize self care during this time. utilizing your methods of challenging your OCD is always important, but it can be much more difficult during your period. keep fighting against it, but always remember to prioritize your self care and give yourself grace during this time! 🩷
@lyssielou3 This is super helpful! Thank you! 🙏
probably.. I feel like periods cause a lot of more moody feelings- for me it does
the same happens to me! it’s actually what made me pay attention to the thoughts i was having and question if i had ocd before i started therapy and got a diagnosis. i know it probably sounds silly but i just try and be more gentle with myself i guess, and try to remember that it’ll pass, i use the self care app finch where you take care of this little bird and ive recently added ocd specific goals into there and so far it helps with the day to day so im hoping it’ll help me tackle the period flare ups better too
this is such an important topic! and there’s not enough research on it because so much of women’s health is just women talking!!! i’m there rn too my ocd and life stressors make me super emotional and my thoughts tend to race so much and my mind just feels like that inside the head ocd feeling buzzing, i just sitting with it, not adding too much energy to them even tho it makes me feel anxious. for me i have rocd so my sex drive lowers and i have those stressful thoughts i don’t usually get at any other time of the month!
How are your experiences during an ocd spike while going through a menstruation? It doesn't matter if you are afab, your experience is valid too! I noticed my thoughts get worsened and the spike intensified, but now that I'm taking sertraline I don't feel an panic attack as before but the throughs and feelings are definitely there so is an unpleasant situation
I have had OCD my whole life and was diagnosed by a therapist 2 years ago. Specifically I struggle a lot with health, contamination and pure ocd. I was doing exposures and really felt like I conquered by contamination ocd. With the health ocd I have an intense fear I will have a food or medicine allergy and go into anaphylactic shock. This takes up a lot of my energy day to day. Within the past year, we bought a home, renovated and recently got married. My husband wants to start trying for a baby soon but I am not ready at all because of how much I feel like I have gone backwards with my anxiety and ocd. This spiked a lot with the stress of wedding planning. I’m scared pregnancy will spike my health/contamination ocd even more and I won’t be able to handle it. I always wanted babies but now that it’s getting closer and I know how much ocd I truly have I am so nervous I will cause myself and baby more stress than good. Does anyone have positive stories of TTC/pregnancy/PP and motherhood with ocd?
I was wondering why my ocd was so much worse and I think it’s the luteal phase. I got diagnosed with PMDD recently. For a couple cycles, the pre and during was brutal but I was put on supplements that I thought helped. Now, I think the luteal phase just started but my religious ocd is coming back at full force. It’s scary. It feels so urgent. Like I must figure out the answers to every problem because it is life and death. It’s hard to recognize it is OCD. I feel like if I don’t figure everything out, I’m sinning and disappointing God. Does anyone have advice for surviving the luteal phase?
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