I’m doing my drivers test tomorrow and I can’t get thoughts out of my head so I can get a good nights rest. I keep thinking I’ll crash the car or get hit head on or that the instructor is gonna hurt me in some way and it’s not helping with the already nervousness or a test either way. What can I do to calm the heck down???
Take the pressure off yourself and do your best but realize you can always take it again at a later date if necessary. Truth be told I do believe many years ago it took me more than one trip to the DMV to pass . Good luck 🍀.
As an instructor myself I'd advise acknowledge the feelings of nerves, stress and anxiety. It's your body making you alert. An alarm. Thank your body for making you aware and then double down on what you need to do.
I’m really anxious but I really need to sleep. How do you calm yourself down? I have been not doing great with my ocd at all lately my head feels like it’s going to explode.
I’m lying awake right now and having a major OCD episode. I am tired, and only 14. I can’t calm down and feel a PA coming. Advise?
I am having my last exam tomorrow and I fear what if I go blank all of a sudden thus I am controlling my anxiety but you know how will I concentrate on my exam completion if i will not be able to stop thinking about this
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