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OCD being a opp is such a perfect way to describe lol ts despicable

I thought I was the only one who thought if I didn’t fight or argue with the thoughts then I am accepting or condoning it, it’s hard out here when your brain is legit working against you…I want to reach inside my head and throw my brain away sometimes lmaooo.😭

Next time you get an intrusive thought, tell your brain thank you for the thought. By changing your attitude toward the intrusive thoughts, it instructs the brain that the thoughts aren't important so the thoughts will decrease. Here are some other things you can respond to your intrusive thoughts: I love this thought. This is my favorite thought. Cool story. Whatever. Awesome. By saying things "I Love this thought." it tells the ocd bully that it has no power. Good luck!

i’m going through this too! we’re not alone. i hope it gets better for u :)

ive been dealing with this for the past month but in a different way, like im gender fluid and i dealt with the “need” to just be a cis woman. it was quite distressing but exposure therapy rlly helped me. basically you’re going to write out everything that scares you/ triggers the anxiety as if it’s actually real and happening. also what helped me was anytime id start a mental compulsion id tell myself “we’re not figuring this out right now” or “maybe i am ___ but that’s not my concern rn”

god i hate this too, are u feeling better?