“Bad” numbers? Pls help

I have certain “good” numbers and “bad” numbers. The good ones are clean. They feel clean, good, and pure. They’re the numbers I count to in compulsions. Then there’s bad ones. They make me feel dirty and bad, gross. When I see, feel, think of this number I just feel very dirty. Then like I wanna rip my skin off. Get rid of whatever the number was related to. I wanna puke and cry. I was wondering if anyone else is like this? This also happens with colors. But mainly with numbers. Any tips on how to deal with it? I need to figure out how to cope. I saw and heard the number so many times today. I feel so gross.

Username: Alison😇Alison😇

Date posted: 22w ago

I’m looking for ways to cope to but I 100% know how you feel. The number six is a big one for me. Since it’s always known as the devil number I feel like if I see it it could harm me “demonically” or I’ll have something bad happen etc. I hope there is way to jump this curb.

Username: CD…CD…

Date posted: 22w ago

@Alison😇 That’s the same number for me too! I hope we can both find a way to solve issue soon

Username: Alison😇Alison😇

Date posted: 22w ago

@CD… I hope so too, luck sent!

Username: Amara Amara

Date posted: 22w ago

I'm sorry to hear that you are experiencing such distressing reactions to certain numbers and colors. Here are some tips that may help you cope with these distressing feelings: Mindfulness techniques, such as deep breathing, meditation, or grounding exercises, can help you stay present and reduce anxiety when you are triggered by certain numbers or colors. When you experience feelings of dirtiness or disgust associated with certain numbers or colors, try to challenge those thoughts. Remind yourself that these are just associations in your mind, and they do not define you as a person. Consider gradual exposure to the numbers or colors that trigger negative feelings. Start with small exposures and gradually increase your exposure over time to build tolerance and reduce the intensity of your reactions. Try to create positive associations with the numbers and colors that trigger negative feelings. This can be done through visualization, affirmations, or engaging in activities you enjoy while thinking about these numbers or colors. Engage in self-care activities that help you relax and de-stress, such as exercise, spending time in nature, practicing hobbies, or connecting with supportive friends and family members. Remember that recovery from OCD is possible with the right support and treatment. It's essential to be kind to yourself and seek help when needed.

Username: CD…CD…

Date posted: 22w ago

@Anonymous - You have no clue how much I appreciate you writing all of this. This means a lot to me, and I find it very helpful. Thank you, thank you so so much.

Username: Amara Amara

Date posted: 22w ago

@CD… You're welcome, Cede. I'm sure you can overcome your OCD. Believe in yourself and also know that humans are creatures of habit, as Dr. Joseph Murphy says in his book The Power of Your Subconscious Mind. By practicing enough, we can succeed in overcoming anything, including OCD.

Username: CD…CD…

Date posted: 22w ago

@Anonymous - That makes me feel better about this all, thanks. I wish you the best :)

Username: Amara Amara

Date posted: 22w ago

@CD… Anytime 🙂. I wish you the best, as well as health and peace in your whole life.

Username: thechazman

Date posted: 5y ago

I have a really weird OCD problem. My brain doesn’t ‘like’ or has a fear of the number 6,9, and 12. When I see them or do something this amount of times it just feels ‘off’. I have to make a constant effort everyday to avoid seeing these numbers or doing something the amount of times as these numbers. I know it’s weird and ridiculous but I don’t know what to do.

Perfectionism OCD

Username: kaylamarie

Date posted: 4y ago

Hello! I have a phobia of a particular number which I associate with Satan and it gives me severe stress and anxiety. It causes me to have to do hours of rituals to feel “okay” again, and I try to avoid it at all costs. Today, as I was driving (which is also an ocd trigger for me) I saw a license plate with that number. I freaked out and have been in crisis mode for the past couple hours. I was wondering if anyone had tips on how to move forward after being at a high anxiety state for so long. Numbers are unavoidable and I was wondering if people had tips or tricks for coping? Thank you

Religion & Spirituality OCD

Username: OdoesNotCont...

Date posted: 4y ago

Hiya, I'm new here. I really need help with my OCD, it's gotten extremely out of control since Covid started. One of my biggest fears is pregnancy, which is absolutely wild because I'm a virgin. I've tried ignoring it on my own, but it causes me extreme distress and I start crying. It gives me physical pain in my stomach until I give into the compulsions. Every time I ignore it it feels like giving into my fate of the nonexistent baby. It's stupid and I'm sick of it. It controls most of the things I do, like I can't have anything to do with the number 9 because of it (pregnancy being 9 months) 5 too, for some reason I'm not really sure of. I've given a lot of things in my life a number. My number is 4 so I can't stand seeing numbers like 45, 49, or 54. The compulsions (if you don't do or do _______ you'll be pregnant) happens almost every time I do ANYTHING. I don't know how to ignore it without causing a mental break down every single time. I need help, please.

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“Bad” numbers? Pls help

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