Bmw6993
- Date posted
- 51w
Falling asleep
Anyone have problems sleeping? Like thinking about falling asleep and it never happens? Or is this just ocd?
maddieh08maddieh08
- Date posted
- 51w
Omg yesss recently I can’t sleep For shit and I got school soon and that makes me freak out even worse so I can’t sleep at all and I try every to sleep my ocd and over thinking gets so bad at night
jimg64jimg64
- Date posted
- 51w
There are lots of reasons why people have trouble falling asleep. It could be OCD issues. Worrying about stuff compulsively keeps the brain active and prevents it from entering the proper sleep cycle. I used to have trouble falling asleep. I would lie in bed and worry about all kinds of stuff. I could not shut off my brain. What finally helped me fall asleep was realizing that lying in bed, at night, trying to fall asleep, would only happen if I shut off my thoughts and stopped my brain from being consciously awake. I tell myself that now is bedtime, I must sleep, and that I can't do anything to solve my problems at this moment while I'm lying in bed. I force my brain to think of happy, peaceful things. I will also think to myself Psalm 23 over and over. This process really works because I can think about my troubles at the same time I'm thinking and spiritual or happy stuff. It takes lots of practice, but you can train your brain to consciously shut down. When I find myself wondering back to intrusive or obssive thoughts, I start the process over again. I really don't have any problems falling asleep anymore, but my cat will wake me up 2 or 3 times a night.
Anxiouslyobsessed✨Anxiouslyobs...
- Date posted
- 51w
I obsessively count to the number 8 and back down for hours to try and sleep constantly and it honestly keeps me up more but I’m so stuck in it I can’t change the routine now. I use to think it was calming but I’m pretty sure it’s my ocd keeping me up too
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tryancav
- Date posted
- 24w
Health OCD
It started when I became an adult, and started receiving my mental health diagnosis. I hyper fixated on each and every action I did and how it could be related to my diagnosis’s. It then lead to fixation to my physical health — making appointments and seeing every specialist I can to rule out every possibility. I currently have been suffering with obstructive sleep. I woke up the past few days with severe pain from the lack of sleep whilst believing I was oversleeping. Luckily my fit watch tracks my sleep cycle and it turns out I am not receiving any sleep. I had an extreme panic attack — bursting into tears on the phone with my mom wondering what this case might be. She told me it could be sleep apnea and that a simple sleep study could figure this out. However, knowing my family history I made appointments to every specialist I can to make sure it is nothing serious. The unknown of health can be scary to me. Watching my mother suffer with her physical health chronically since I was a child lead me to be very conscious and aware of how my body is functioning. This morning was one of the worst moments of physical pain. I should just take one step at a time with the sleep doctor instead of taking measures to see every specialist that could pertain with this issue. However, that is very hard to me. I don’t want to ever wake up in the pain I was this morning. Does anyone else suffer with health-related OCD? And if so, how do you find a sense of ease during moments like I expressed?
viluamorim
- Date posted
- 20w
Can you guys meditate or/and sit in silence?
My ocd gets so loud in the silence and right before bed when there’s no distractions. I always struggled with anxiety since my teens and guided meditation used to help… until OCD. First time trying guided meditation with OCD I had an intrusive thought of “what if you actually lose control and can’t follow these instructions?” And got even more anxious 🫠🫠🫠 had to stop, and haven’t tried to meditate ever since. Just curious to know. Sometimes I feel like I have the worst type of OCD. It will latch onto anything to make me anxious!
Anonymous
- Date posted
- 18w
Sleep and OCD?
Does anyone else's OCD get worse when you haven't slept well? I haven't been sleeping well since this weekend and my OCD and anxiety is just making me feel super down. Does anyone else have this problem?
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