- Date posted
- 33w ago
Contamination
I may have brushed up against my bed with my outside clothes on. Will this contaminate my bed? Also has anyone else felt that they had breathing problems from spraying excessive Lysol?
I may have brushed up against my bed with my outside clothes on. Will this contaminate my bed? Also has anyone else felt that they had breathing problems from spraying excessive Lysol?
As someone who also struggles with contamination ocd, I try to think of these situations like this: so many people who don’t have contamination ocd wear their outside clothes in their house and sit on their couch or even sit or lay on their bed and they are fine. So many people touch their outside clothes when they are out and then touch food with their hands and they are fine. It’s hard for our minds to accept these things as okay but these things happen all the time and a lot of people don’t even think twice about it
Your bed should be completely fine, don’t worry about that! As for the Lysol thing, yep, it’s not great to spray too much but in moderation and you’re not just going up to it and smelling it on purpose, you should be good.
Yes it burns your nose!
im not diagnosed, but these past two days have been terrible. i constantly have this underlying feeling that i might do something that i think is gross and i feel like i can’t do anything on my own because otherwise i might do something wrong. like i feel like i constantly have to be in front of people so that i can make sure of my every action. this is so exhausting and I’m so confused. and like i keep getting terrible images and stuff replaying in my head. i also try to recall what happened but i feel like i have false event too. i used to have religious ocd and that eventually stopped completely, but now it feels like all my work getting over that was pointless. also like i feel like i might have contamination ocd but not the typical germ type. I just get terrible images and I can’t remember if those images are true or not even though they’re impossible and i feel terrible. I don’t know if i could ever get over this because even the thought of it is terrible.
Can I please get someone’s opinion on this. I am scared of having my own baby. I’m terrified of the diaper changes. I have the same intrusive thought that I would kiss my child’s genitalia during this. I feel like I could possibly justify it by saying it’s out of love. I’m sure there are parents who have done it in a non sexual way which scares me too. I don’t know if that’s a real possibility but my brain tells me it is. I’m scared that I don’t know if this is right or wrong. And I’m just scared I’ll love my baby so much I won’t see anything wrong with it. I know we’re supposed to sit with uncertainty but this one is killing me and I don’t know how to deal with this.
I have contamination OCD that causes me to excessively wash my hands/clean items with disinfectant wipes. I know I just need to start with small exposures but how do I do that without spiraling? I tried a while back by just touching the outside of my dishwasher and not washing my hands after and it led to me being unable to even exist in my house. I basically lived on my couch for three weeks as it was the only 'safe' space that I had not touched with my dirty hands. I had to take a week off work to clean my house to make it somewhat liveable. I still haven't got round to cleaning everything though so things like my kitchen are still no-go zones that I don't enter. I just don't know how to start ERP without it making everything worse. Any advice would be appreciated. I am not seeing a therapist at the moment due to financial constraints.
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