- Username
- Sophie2115
- Date posted
- 8w ago
Struggling with OCD thoughts and seeking advice for reassurance and coping.
Not a good day
I’m spiralling this week. My mind feels like a catalogue flicking through chapters of my life and finding bits to pick on. I’m doubting lots of different actions or events over the years and worrying if these mean I’m a terrible person. I know this is ocd but the fact they actually happened is making it really really hard to deal with. Can’t wait for this episode to pass but already scared for the next flare up as this is happening more often. Any advice welcome 🙏