- Date posted
- 28w ago
Emetophobia
Does anyone also suffer from emetophobia? Am I alone in this? It feels like I am and like no one truly understands me.
Does anyone also suffer from emetophobia? Am I alone in this? It feels like I am and like no one truly understands me.
That’s normal :) I just read a little on it earlier, that it can come with Ocd or it’s just something people get I don’t remember
Yes I have emetophobia as well you are not alone! In fact whenever I feel the slightest bit of nausea or feel like I’m gonna vomit I get a intrusive image of when I was a kid and threw up all over the floor and I feel a rush of anxiety, I’ve gone out of my way to make sure I haven’t thrown up in years because it scares me to my core. I’m sorry your going through this I wish you the best 🫶
I have emetophobia and you are NOT alone! 💕 I have felt alone with this my entire life so I understand the isolation. People around me in my circle look at me like I'm ridiculous when I have panic attacks about being sick or when I engage in avoidant behavior. People think that it should be one of those things I just "turn off" and "just relax" or "it's not a big deal". I send myself into panic attacks over feelings of nausea to the extent that I scare people because they just don't know what to do. I've been dealing with this for 20 years, since I was 8 years old. I see you! 🙌🏼
Me too- you’re not alone. I’ve seen tons of people on this app posting about it too.
What is it?
I don't but knew someone that did
I have it! Just started therapy a couple weeks ago
POCD has been the worst thing I've ever been through. I feel like I have always sort of experienced it but not to the degree I do now. I used to plan being a mother to a beautiful family. Now I don't know if I'll ever have children at the risk of having a girl. I used to have intrusive thoughts that would make me feel weird but I could just move on from them. That was until I had to babysit my niece and change her diaper. I want to throw up thinking about it. I got a horribly strong groinal response and I didn't know what to do. I didn't understand why it was happening. It bothered me all day that day and later on I did the disgusting deed of testing myself. I regret it everyday. It's a horrible compulsion and it haunts me. I tested if I was getting off to the thought of her. And of course there was stimulation because of the groinal response. But I hated doing it. I just felt like I had to be sure. After that and since then I haven't wanted to be around her. I stopped planning being a mother, I stopped watching cute baby videos like I used to enjoy because they trigger disgusting intrusive thoughts. After a while I stopped being intimate with my boyfriend and haven't done anything with for months because the thoughts take over and make me feel like I may enjoy the deed more if I was thinking of children. I worry that maybe I do enjoy these thoughts and I'm just denying it. I wish I could be sure. I feel so disgusting and ugly, I've never hated myself this much. It takes over most of my days. I wish I had never changed her diaper. Some times in moments of clarity I am so sure that I'm not a predator, but when I am vulnerable OCD sneaks back in and tells me I enjoy my thoughts and that I should think them. Sometimes it gets so overwhelming that I have to test. I wish I could stop. It ruins my entire week. I feel like a monster. I want to love my life again. I miss life before this. I feel so hopeless most of the time and I can't imagine a way out. I'm scared to start therapy because what if I found out I am a monster? I can't live like that. I won't. I want to cry and scream. Am I alone in this?
I'm reaching out in hopes of finding others who might relate to my experiences or offer insights. I'm dealing with a complex interplay of OCD, depression, and existential anxiety, and I'm struggling to make sense of it all. Here's what I'm experiencing: I have OCD with various manifestations, along with episodes of depression. I find myself in a cyclical pattern where, after a few weeks, I start to remind myself about my depressive tendencies. This reminder seems to trigger a cycle that actually makes me feel more depressed or at least more aware of depressive symptoms. When this happens, I often experience feelings of nihilism and existential dread. I try to think about my family - my two young boys and my wife - to find motivation or a sense of purpose, but this strategy often backfires, making me feel even more anxious and depressed. I constantly check my feelings, wondering if they're depressive or anxious. At the same time, I fear that my feelings of anxiety and panic might spiral out of control. I think about my emotions and thoughts on a meta-level, which means I'm not just experiencing feelings, but I'm also constantly analyzing the fact that I'm experiencing them. There's an existential component to my struggles, a fear of depression and anxiety itself, and a sense that this might be a self-fulfilling prophecy. Perhaps most frustratingly, I often have feelings, thoughts, or sensory experiences that I can't explain or put into words. I feel like I've never heard of these before, which leaves me feeling deeply misunderstood. Does anyone else experience something similar? How do you cope with this complex web of symptoms and experiences? I'm particularly interested in hearing from those who've found ways to break the cycle of meta-cognition and self-fulfilling anxiety. Any insights, shared experiences, or strategies would be deeply appreciated. Thank you for your time and understanding.
does anyone else experience extreme fear of developing psychosis or schizophrenia or derealization. I literally freak myself out so much that it makes me physically sick. I’m so scared of developing these and it keeps coming up all over my TikTok and Google. It’s freaking me out.
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