- Date posted
- 45w
Intrusive thoughts
When I have an intrusive thought that I’m stuck on my brain tells me that the only way to get rid of the thought is to do compulsion. All day I’m sitting with the urge to do compulsion and it’s terrible (when I do the compulsion it’s comes back in the end and I feel even worse) . Im stuck on the thought even if I’m not anxious. Is that possible to be stuck on intrusive thoughts without anxiety? The thought is all the day every second and it’s scary and won’t go away until I do compulsion. It’s so hard cause I don’t know what to do, I don’t want to have the thought all day but I dont want to do compulsion. The only thing that help to get less stuck on a thought is to be stuck on another like I have to obsess over something. How to “let go” of a thought and be less stuck on her? Can meds help with that?