Who supports you in your OCD recovery? How do they help?

hi guys haven’t posted here in awhile but i’ve fully recovered and have a really good life now lots of friends enjoying school and have a really loving boyfriend who helped me out of my ocd even if he didn’t know he was helping me (just through being loved and supported i felt happy enough to recover) hope u guys can recover too i had severe ocd and basically got better within 2 months by myself :)

When I started therapy with NOCD, I was stuck in a debilitating OCD spiral, feeling lost and alone. ERP changed my life—it wasn’t easy, but it helped me resist compulsions and sit with uncertainty. Even when I had to pause therapy to move for my Master’s degree in the UK, the tools I learned stayed with me. NOCD not only helped me manage my OCD symptoms but also gave me the confidence to take on one of the biggest changes of my life. As a Master’s student, OCD made completing assignments incredibly difficult. I developed compulsions that forced me to reread and rewrite endlessly, making deadlines stressful. After speaking with my advisor, I applied for an Individual Learning Plan, which provided accommodations like extended deadlines. Knowing I had that flexibility lifted the pressure and allowed me to do my best work—I finished my degree with Merit, close to a 3.8 GPA. If you’re a student struggling with OCD, know that support is available, and it’s okay to ask for help. What strategies or accommodations have helped you succeed in school while managing OCD?

My struggles with OCD began in childhood, but it wasn’t until after giving birth to my first child at 30 that I finally received a diagnosis. For years, I suffered in silence with intense anxiety, insomnia, and intrusive thoughts, but because my compulsions were mostly mental—constant rumination, reassurance-seeking, and avoidance—I didn’t realize I had OCD. I experienced Pure O, where my mind would latch onto terrifying thoughts, convincing me something was deeply wrong with me. After my son was born, I was consumed by intrusive fears of harming him, even though I loved him more than anything. Seven weeks into postpartum, I hit a breaking point and ended up in the emergency room, where I was finally diagnosed. For the first time, everything made sense. I didn’t discover exposure and response prevention (ERP) until years later when my son developed Germ OCD during COVID. I went through the program myself first, and it completely changed my life. ERP helped me sit with my intrusive thoughts instead of reacting to them, breaking the cycle that had controlled me for so long. Life isn’t perfect, but it’s so much better than before. I can finally be present instead of trapped in my head. Now, I’m working on trusting myself more and handling challenges without fear of “losing control.” As I prepare to help my daughter start therapy, I feel empowered knowing I’m giving my children the support I never had. If you know you have OCD but haven’t started therapy yet, what’s holding you back?