- User type
- Staff
- Date posted
- 6y
My sister also has intrusive thoughts so she helps me by not being judgmental about mine and so does this app. They don't make me feel alone.
Oh and how can I forget God ? I rely on scripture to help me and strengthen me.
My parents, sister, friends, and therapist. My parents for allowing me to live with them, my sister for being a good listener, my friends for accepting me and knowing when to get me out of the house, and my therapist for challenging me
Jesus carries me and gets me through. Also, He has blessed me with incredible people. My parents and my best friend encourage me and pray for me.
No one. My family doesn’t understand OCD no matter how much I explain it. My mom will think she’s being relatable because she says she is soooo ocd bc she likes an orderly house. I think my dad has it. My paternal grandmother FOR SURE has it because she checks locks and windows repeatedly but they don’t really go to psychiatrists where she lives (in a village). I’m the only one actually diagnosed.
I haven't told a soul about my struggles one day hopefully soon I will be able to share with someone close to me without judgement
Smiley i am so sorry you are going throw this alone i can understand you ? Hope you find someone nice to be close to you A lot of?
Thank you Bea
you are welcome smiley?
nobody nothing ...myself yeah i try ask help,small things anything and nothing i dont know how i am “ok” the things that help me is that i would need and love live in usa and make friends and be loved and dont be humiliated every day and rejected and be scared of monster and loneliness and anxiety and so on ... a lot of?
My sister. But sometimes she doesn't seem to pay attention to me so I've been relying on this app lately.
My boyfriend, my parents don’t get it completely despite my father also having ocd. But he doesn’t get ROCD & HOCD bc he’s never heard or dealt with them. So he’s always there for me and he holds me when I’m having panic attacks. He’s my biggest supporter even tho he doesn’t show it with too many words.
My family and boyfriend don’t know I have OCD, although I have opened up about it a little more with my boyfriend. They all do know that I have an anxiety disorder though, and they’re extremely supportive. My dad has anxiety too and he doesn’t reassure me, he just tells me I can’t control everything and things like that-it’s very helpful. This app and the people on it are definitely the biggest support system I have so I’m very grateful for it!
My spouse and my best friend/ my spouse mostly accepts it but my best friend pushes me to get over fears or obsessions and is always there for me in the good and bad times. Very lucky.
My parents and therapist
Looking back, I realize I’ve had OCD since I was 7. though I wasn’t diagnosed until I was 30. As a kid, I was consumed by fears I couldn’t explain: "What if God isn’t real? What happens when we die? How do I know I’m real?" These existential thoughts terrified me, and while everyone has them from time to time, I felt like they were consuming my life. By 12, I was having daily panic attacks about death and war, feeling untethered from reality as depersonalization and derealization set in. At 15, I turned to drinking, spending the next 15 years drunk, trying to escape my mind. I hated myself, struggled with my body, and my intrusive thoughts. Sobriety forced me to face it all head-on. In May 2022, I finally learned I had OCD. I remember the exact date: May 10th. Reading about it, I thought, "Oh my God, this is it. This explains everything." My main themes were existential OCD and self-harm intrusive thoughts. The self-harm fears were the hardest: "What if I kill myself? What if I lose control?" These thoughts terrified me because I didn’t want to die. ERP changed everything. At first, I thought, "You want me to confront my worst fears? Are you kidding me?" But ERP is gradual and done at your pace. My therapist taught me to lean into uncertainty instead of fighting it. She’d say, "Maybe you’ll kill yourself—who knows?" At first, it felt scary, but for OCD, it was freeing. Slowly, I realized my thoughts were just thoughts. ERP gave me my life back. I’m working again, I’m sober, and for the first time, I can imagine a future. If you’re scared to try ERP, I get it. But if you’re already living in fear, why not try a set of tools that can give you hope?
People who went from a really bad time with OCD to a better time now. Is it really possible? What was your theme? Did you take medication?
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