- Date posted
- 51w
how to stop caring so much ?
hey everyone !! i come again asking for help. my ocd gives me copious amounts of intrusive thoughts and feelings, and while i try to not stop and think about them too much, the fact they are happening, that im thinking and feeling those things is very scary, which makes me overthink them, worry, try to disprove them, yknow, classic ocd stuff. thats also not the only issue though. this makes it so that for the rest of my time i live based off "if i dont do this, it means that x feelings or x thoughts were true" and (as lots of you probably know) that is very exhausting and upsetting. i want to live my life without paying attention to my ocd and without attributing every single thing i do to whatever my ocd throws at me that day. does anybody have any tips? i would really appreciate it !!