I’ve been struggling with this for the part year and it’s been horrible I hate my life and I feel like nothing works , please help or feel free to share tips or your own story
I don’t have somatic OCD, but I understand your pain and I truly hope things turn around for you. Just know that this is just a small bump in the road, and it won’t last forever. If you aren’t currently seeing a therapist, I think it would be best to start that. If you aren’t currently, great job on taking that step. With the right support and effort, you’ll move forward. It takes a lot of dedication and patience, but I’ve been there and it’s so worth it. You’ve got this and I’m rooting for you!!!!💗💗💗
@Anonymous I meant if you are currently seeing a therapist, good job***
Some things I’ve picked up in my journey as it may relate to somatic ocd and/or body sensations: The heart knows how to pump blood throughout the body, the lungs know how much air to breathe in & out, the stomach knows how to process nourishment, the eye lids know how & when to blink, the scalp/face have muscles & blood vessels that pulsate. So I’ve learned (and through practice) to let them all do their jobs without having to interfere. This while accepting the uncertainty and discomfort. Hope this helps you.
Learn to be OK with it and realize it’s normal bodily process that you don’t have to control, try to make sense out of or do a compulsion with it.
In particular to Breathing ocd
Hi I’m 17. My life since I was born has been full of exploring and tons and tons of hobbies. I have adhd. But about 1 year ago is when it kinda started or at least when I started to notice these thoughts and compulsions. I got in a relationship with my girlfriend. And about 2 weeks into that relationship my I started thinking “what if I don’t love her” and I didn’t even know that that’s what ocd was at the time and it ruined with gut wrenching anxiety for months. Then I started titling it as ocd. After we broke up I started to notice that my ocd was starting to flare up a lot. Like when I was snowboarding and normally when I was having the most fun is when I would ask myself things like “what if I hate this” “what if I’m not having fun” then I would try to feel if I was having fun. I would use chat gpt a lot to try and help it but it didn’t really help. I have lots of other ocd thoughts aswell but at the time this one really caused be anxiety and I just felt numb and I became not social. To this day I’m still not as social and I don’t feel like myself anymore. This is the opposite of who I was a year ago. Then I started questioning everything I do and people I love. So it feels like from the moment I wake up my mind just starts spiraling. I can’t seem to find peace or joy in anything anymore and I just feel like my life is going to continue like this and I’ll never be happy. I’ve accepted it at this point. I would love some help. I haven’t really told anyone I know so any tips would be appreciated. I’d be surprised if you even read this far haha. I’m also Christian and love to approach things from a Christian standpoint. I don’t want to sound like a baby who isn’t experiencing real ocd and it’s hard to put into words how much it affects me I just really hope yall understand and can help.
Anyone else struggle with somatic OCD and any pain/feeling slightly different is so noticeable and you feel like you’re just going to collapse or something? Like my ocd always convinces me that any sort of pain is related to some kind of illness that can cause a bad outcome or even death. If so, please share your tips of how to improve with this type of ocd 😭
I’ve recently been struggling a lot with OCD. I have had OCD for a long time I just didn’t realize it until more recently. About seven months ago I developed panic attacks one day randomly at work. I thought I was having a heart attack and went to the hospital where they told me it was just a panic attack and I assumed I would snap out and be better within a few days. However it didn’t. Here’s where it gets scary, I was staying at my then boyfriends house while dealing with blurry vision, anxiety attacks everyday, and more (unsure of what was going on). But at some point I saw my bfs (pew pew 🔫) on his table and it sent me into an anxiety attack after sudden thoughts that I was going to hurt myself with it. I begged him to put it away when I’m not looking so I didn’t know where he put it. He did. These thoughts lasted for about four days but began to go away. (I thought that was it and I would be back to normal). Unfortunately though I ended up moving back in with my family when we couldn’t get my panic attacks under control in time for me to get back to work and pay bills. However, coming home brought up a lot of trauma from when I was kid. My anxiety got worse but I didn’t have those thoughts again. About two and half months ago though, I got sick and went to the hospital where they gave me steroid pills and a steroid shot but sent me into some kind of psychiatric event. Ever since then though, I have been suffering from harm OCD, I have had moments of intense anger that I usually have to completely walk away and go on my own because of how intense they are, and it feels like it’s getting worse. Today I felt fine until about and hour and half ago where I started to dwell on the fact that my suicidal thought was influenced by my OCD and at the moment my OCD is at the worst it’s been. This caused me to get suddenly really depressed and I started crying thinking about how I can’t handle this. I then saw a post talking about how suicide rates are high for people with this form of OCD and it made me question if I am mentally strong enough to pull through this. I fear that at times I’m getting worse. I have good days but I have a lot of bad days. Unfortunately this sent me into such a bad panic attack I went over to my nanas crying about how I can’t deal with this. I took a 0.25 mg Xanax which helped calm down the panic attack portion of it but my brain is still uncomfortably active. I guess I just need hope. I’m so saddened by this. It’s like my life took a total 360 in 10 months and got even worse since the steroid shot. Idk what to do about it. I can’t stop the spiral. I talk to two different therapist weekly and start more next week, making it 5 times a week. I feel no improvements…
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