patheticgirl43
- Date posted
- 45w
Excuse
Sometimes i feel like im using ocd as an excuse. What if i dont really have it and im just freaking myself out? Does anyone feel this way
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 45w
Yes it is very possible to have ocd about having ocd but you just have to learn to talk back to your intrusive thoughts and then stop the conversation. Realizing they are just a concern or a fear doesn’t make them real and ultimately by spending time obsessing over whether you have ocd is just preventing you from enjoying the present moment. I hope this helps! Sometimes the what if game is a terrible game to play!
ninjastoneninjastone
- Date posted
- 45w
I'm a really high achiever, and I worry about my impairments being seen as an excuse too. I realized, no matter how I wish I was not impaired, I am. So, the people in my life are just going to have to accept I have impeding challenges in my life. But if they can, I will do my absolute best for them. I will show them I make up for what I lack with my amazing abilities as well. OCD is a relevant thing in your life and thats okay! Just give it your best and accept when you are impacted. You may find there is magic that lies in your capabilites that good people can still remember on your hard days when you can't show up.
AnonymousAnonymous
- Date posted
- 45w
100%. i convince myself it’s made up
OrMsBOrMsB
- Date posted
- 45w
I relate
AnonchalantAnonchalant
- Date posted
- 45w
I feel this too
Nicola$Nicola$
- Date posted
- 45w
Yeah same, like at first it was obvious that it was egodystonic, but now I'm like, it doesn't feel like OCD anymore, and If I freak out it's cause I'm making myself freak out
ichoosemeichooseme
- Date posted
- 45w
I feel like this ALL THE TIME. it’s so scary
regretfulrainregretfulrain
- Date posted
- 45w
I suggest looking into the subtype of Meta OCD. It’s when your OCD gets OCD for some reason.
Related posts
Starve_The M...
- Date posted
- 24w
How do I know if it's is ocd
How do I know if my obsession really is ocd or If im lying to myself about a past intention
allyc_
- Date posted
- 22w
help
when i’m not thinking about a compulsion so i do things “regularly” does that mean it’s not OCD? i’m just confused is it all in my head? am i just faking it in my head all this time? sorry for posting so much my mind likes to go spiral lol
K1790
- Date posted
- 17w
Unsure if OCD sometimes
I was diagnosed with OCD around the age of 6, subtype- contamination primarily. It calmed down as I got older and I assumed it had gone away, but also didn’t realize it can show up in other ways, and it still had been effecting me which I know now. I’m not 31 and I’ve been in therapy for a year and it’s helped a lot, although I sometimes get thoughts that what if some of the stuff I’m dealing with isn’t ocd and I’m exaggerating. I feel like thoughts will feel sticky and I’ll do certain compulsions but then the thought eventually vanishes if I do it a few times which makes me think maybe it’s not OCD since other people/friends I know would probably do the exact same thing. Not sure if I’m making sense, but I guess my question is if that thought comes up with anyone else? Just being unsure if something you’re doing actually is ocd or not.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond