- Date posted
- 33w
- Date posted
- 33w
trans guy here! being trans isn’t so much about dysphoria (some trans people don’t have any gender dysphoria) but more about euphoria and how you feel comfortable. there is also no harm in exploring but if you find yourself scared of being trans (for non safety reasons of course) then it isn’t likely because when you envision yourself as a different gender instead of feeling gender euphoria you get anxiety.
- Date posted
- 33w
If they are not bothering you within sensory or gender dysphoric parameters, I think you may have to attempt addressing the awareness of your chest at face value. I experience discomfort with my chest because of various reasons. I do not enjoy having to compact my chest to comfortably exercise. I do not enjoy the sweat/contamination buildup that happens with long term breast-torso contact. But the number one factor is the fact my chest is one of my biggest giveaways to my biological sex. My chest identifies me as female despite my voice & facial hair, and I despise it.
- Date posted
- 33w
Comment deleted by user
- Date posted
- 33w
@Anonymous Sensory: the experience of having breasts irritating you physically. Gender dysphoria: recognizing breasts as something associated with femininity/the female gender and not wanting to identify with those labels. Addressing the awareness is alluding to using ERP to go through the internal dialogue necessary to become comfortable with the compulsion of fixating on your chest. I cannot really inform you much on the subject here as I’m not a professional. This would be something to ask a therapist to guide you through.
Related posts
- Date posted
- 23w
I’ve been feeling the urge to avoid intimacy or purposefully engage (for reassurance that I won’t give into a compulsion) because of intrusive thoughts and fear that I’ll “check/test” my reactions. My OCD is making me so scared that I’ll purposefully think of a child and try to see if I like it. It’s so complicated but I guess I’m mentally checking if I would mentally check during intimacy. I’ve even envisioned myself checking and it’s making me so nauseous. I know it’s a compulsion like any other but the sound of “touching yourself to the thought of a child” sounds atrocious and vile. I’m terrified I’ll automatically start checking next time I am being intimate. I truly feel so worried. If anyone has gone through something similar, I’d appreciate hearing your experience. Or if anyone has any advice?
- Harm OCD
- POCD
- Students with OCD
- Mid-life adults with OCD
- Older adults with OCD
- Young adults with OCD
- Real Events OCD
- "Pure" OCD
- Date posted
- 13w
I need too know that I'm not insane, really. I am 16 and for the past two weeks, this has been completely ruining my health and happiness. I only recently came out as a lesbian like 3 months ago after a lot of confusion about my attraction since I used to think I liked men. At first, I felt so sure that I liked women, but lately, I've been having these unwanted thoughts about the possibility of liking men. I never used to feel this way, but now, every time I look at a man, my brain obsessively fixates on it. It forces me to imagine kissing him, loving him, things I don’t want, and then tries to convince me that I do. It’s painful. The thought of this fills me with fear and anxiety, leading to panic attacks and breakdowns. I don’t want these thoughts. I hate them with every fiber of my being, but I’m terrified that one day I’ll act on them and somehow like it. I used to think I liked men, but back then, I was in a very unhealthy space in a time of escapism and something deeply parasocial. I’ve only ever liked the attention and validation a man could give me, but these experiences are somehow treated as further proof that I’m "bisexual." I’ve never been in a real relationship with anyone, which makes my brain constantly challenge me—telling me, “You don’t even know what love feels like.” It won’t shut up. It keeps obsessively trying to make me prove that I’m a lesbian, testing my reactions and questioning my certainty. Is this normal?
- Date posted
- 13w
As a lesbian with SO-OCD, I feel so helpless. It's truly exhausting because no one I know understands what I'm going through. The first response is always, "You're just confused" or "You don't have to know yet." But that's not the issue, I do know. I just never see any lesbians with SO-OCD so I feel so invalidated. These thoughts flood my brain constantly, forcing me to analyze my reactions to every man I see. I feel trapped in an endless cycle of "testing" myself, trying to prove that I don't like them. But my brain fights back, telling me I do want to love a man, making it feel real even though don't want it. It's terrifying. At this point, it's hard to even hold onto my identity as a lesbian because I'm so overwhelmed. I don't know if this is what real attraction is supposed to feel like, and that fear eats away at me. The truth is, when I think about being with a man, all I feel is disgust and fear-but my brain twists that into doubt. I hate it. I'm at the point where I'm scared I'm going to have to accept something I don't want because I don't know if this will ever go away. I miss who I was before all this.
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