- Date posted
- 41w
ROCD - getting triggered, COMMENTS PLS!!
I spoke to my boyfriend tonight, which made me very happy :) I’m seeing him tomorrow, and I’m really looking forward to it BUT because I’m looking forward to it, my ocd is trying to ruin it 😞 already I have intrusive thoughts - ‘what if something goes wrong and I don’t enjoy my time with him’ ‘it would be the worst thing in the world to get triggered’ ‘I’m so silly thinking I could see him without being triggered or having intrusive thoughts.’ I feel very under pressured, because if I spend let’s say 4 hours with him, if I get triggered in the first 10 mins of seeing him, then the rest of the night is ruined. So, I try and control getting triggered, but I can’t. When I’m triggered, I can’t be present AT ALL, I feel so tense and everything feels wrong 😟 do I just accept I will be triggered? I’m not sure what I do in that moment! (I get triggered by comments that agree with my ocd, thanks 🙏🏻)