My theme almost feels real

Hey I have been having the same thing lately: I just posted this, I hope it helps you: Hey everyone I hope your OCD is going OK today. If not, this might help. Over the last three months I’ve been struggling with religious and social anxiety. I’ve been thinking “ i the problem” but instead you need to recognize that OCD IS THE PROBLEM NOT YOU! You must literally talk to your one say “ you know what ocd, that may be true, but I’m going to choose to believe the more positive outcome anyway because I don’t know.” And say it with sas. OCD has been bullying you your whole life, and it’s time you bully it back and take control! “Maybe. OCD! I don’t know 🤷‍♂️” In a way, make fun of the OCD, ( not yourself or the fact that you have it!” ) just try to patronize it by not caring what it has to say and pretending you do like “ okay whatever you say OCD👆🤣!” Hope this helps!! Happy thanksgiving !

I haven’t felt this debilitated in a long time. I don’t wanna be a burden or concern to anyone in my household or have to go through embarrassment of them knowing my vulnerable state right now. I feel dysfunctional and it makes me feel lazy and guilty for not socially interacting with anyone or being present during these holiday times.

i understand how difficult this must be for you, i’m currently going through something similar. i just want you to know that there are alternatives to making such a permanent decision here are a few resources that i found: - https://988indiana.org - https://thesourceelkhartcounty.org/resources - https://www.treatmyocd.com/blog/5-strategies-for-breaking-the-cycle-of-rumination - https://www.treatmyocd.com/blog/if-youre-struggling-to-resist-compulsions-try-these-5-strategies-instead most importantly, talk to your doctor about therapy and/or medication options. if you don’t already have a doctor, feel free to reach out to a local behavioral health or crisis center to get the support you need. i wish you the best!!

Hey man. I contacted the one near me, and maybe you can do the same. They helped me find the local area if I needed any help. Here’s Indiana’s https://www.namiindiana.org

Hey Brian, I’m glad other people here found you some resources. I just wanted to say that you’re not alone and I hope you get better. Good luck. Don’t give up, you can do this.

Hi Brian, I noticed that people offered some good resources for you. I just wanted to chime in here and say that I am so sorry that you're dealing with a particularly bad episode of OCD right now. I am as well and though I don't know your particular circumstances, I wanted to let you know that I and many others have been in your shoes at one point or another. I ask that you please reach out for help, even if you're only able to go to an emergency room, they can get you in touch with resources and get you to the right place that you need to be for treatment. Do not give up, you are so strong for dealing with OCD. But remember that thoughts are just thoughts, let them come and let the go. I am rooting for you my friend and wish you the best in your healing journey. You got this. I believe in you. Please reach out to a loved one who can aid you in getting the help you need.

Hey this was me Friday night and I got through it and so can you. We’re in this together

i’m so sorry you’re going through this, i know how it feels. i’m here for u and will always listen if u need someone to talk or vent to about these things. u got this! ❤️

I know where I’m from there’s a local OCD and Anxiety Treatment center that offers intensive outpatient. I also know there’s a place called the Access Center at a local hospital for mental health calm down space but just for a day or possibly overnight for emergencies. You could look for that kind of thing. Wishing healing for you ~

Thank you guys so much. I just wanna let you all know I’ve read each and every one of your responses and I strongly appreciate it. You guys are right . I been feeling a little bit better. I will be taking your advice.