- Date posted
- 5y
- Date posted
- 5y
I relate to this so hard. No matter what tool I used to try to help myself, the ocd eats it and turns it against me. I know reassurance isn't good, but I think some reassurance can be used for grounding. Not for me anymore, my brain will find any loop hole in any logic that other people try to give me and tear the whole idea to shreds. My brain is set on the idea that I'm a lesbian now, my past means nothing to my hocd.
- Date posted
- 5y
It's really illogical. Well I am sure I'm straight but I get the gay thoughts still. But no interest in girls. But the OCD is rather like "recovery OCD". When I tell my thoughts that they are OCD (it was a part of the treatment to tell that to the thoughts), my brain takes this as compulsion. Like I would be reassuring myself by saying "it is just OCD". Sometimes I don't get the idea of distinguishing the recovery tools and compulsions
- Date posted
- 5y
Me too. I get confused between what are compulsions, what is reassurance, and what can actually help me.
- Date posted
- 5y
@hateocd123 Yeah, I find it weird. My mind is constantly looking for ways to overcome OCD and sometimes I accidentally start accepting the thoughts and OCD loses its power. It's weird
- Date posted
- 5y
@tttamme I've accepted the thoughts, but it doesn't make the ocd lose its power for me. Maybe I'm in an in between phase, but I've accepted the idea of being a lesbian and I'm not any less stressed than I was before.
- Date posted
- 5y
Yeah, OCD definitely correlates directly with life changes, anxiety etc. Think of it as our brain’s way of coping with stress. That’s literally all it is. Let me know the next time your OCD is bad when everything in life is going good work, family etc. That’s why we have to be ready to accept that’s the way we are built so that when things happen and change throughout life (and they most definitely will as we all know) we get better and better at managing our coping mechanism of whatever OCD has latched on to at that time. Embrace your OCD, get to know it up close and in person so it’s not so big and bad anymore. You’ll weaken it. Another tip from me is when you are in the midst of a life change, high anxiety etc and your OCD is full throttle, try not to practice exposure therapy during that time. Resists compulsions, but don’t necessarily go looking and checking. OCD wants you to do that at that time because it knows you’re in a weak state. Better yet, practice exposure, CBT etc with your psychologist or when anxiety is low. Stay positive ✊?
Related posts
- Date posted
- 24w
I think I may have SO-OCD and OCD in general. At a young age fear of death. I use to tap my heart 8 times (lucky number) for each person I loved. Then I think I suffered with ROCD and HOCD when I was 18 after 2 bad relationships who they ran off with a ‘close’ friend at the time. I’ve struggled with OCD and these HOCD/ SO-OCD about 12 years ago but the HOCD went and the ROCD came back and forth. I did previously last year have a Fear of death of my children with alligators going on holiday after reading a bad article in Florida which lasted few months. Briefly Started with ‘R-OCD’ again but went pretty quickly. Am I good enough for my partner? Is she going to leave me? What if she finds someone else? Though I saw a picture of a good looking male on a social media which my Brian instantly questioned if I was gay, panic and anxiety which lead to which I think is SO-OCD and HOCD. An obsession is an unwanted and unpleasant thought, image or urge that repeatedly enters my mind, causing feelings of anxiety, disgust or unease. A compulsion is a repetitive behaviour or mental act that you feel you need to do to temporarily relieve the unpleasant feelings brought on by the obsessive thought. I’m stuck in obsessive doubt around my sexual identity, even though I say that deep down i know what my sexual identity is but even this is being questioned at the minute and I want to cry. I have always, always been interested in women. That much I would say I had a sex addiction. My attraction to the opposite sex has pretty much disappeared. I have a fleeting thought of attraction which will set off a cascade of doubt and terror which some thoughts/ feelings make me physically sick. I’m scared of going out in public or even looking at people especially men for the fear of false attraction. I try to do ERP when I do have moments but it makes me want to be sick. My brain feels like it’s in a clamp and I can’t stop the constant thoughts. It feels like something is my head has stopped or not working correctly. Even at night. Every time I wake my chest seems to feel strange and the thoughts are suddenly there. I’ve tried ERP but it makes me want to be sick even when it subsides. I am still continuing this but I feel so drained. I just want to be myself again who I was 3 months ago. I hate that this has happened and I feel that I can’t cope, can’t be the husband I want to be, can’t be the father I want and was. These are my main issues at the moment; false attraction to pretty much any male even voices, decrease attraction in opposite gender, severe anxiety, I can’t sleep or eat, constant thoughts 24/7 and scenarios, groinal responses, seavere recriminatory thinking, I hate myself, I even have false attraction to myself in the mirror. What is wrong with me? I just want to be the husband and father I was a few months ago!
- Date posted
- 24w
Hey all, I’ve been having some ebbs and flows in recovery, but for the most part I’ve really had a lot of improvements in quality of life since starting treatment in 2023. Something that really trips me up is ruminating on my past and looking for “evidence” or “proof” that the things that I’m obsessed with are real and not OCD. I spend quite a lot of time doing this. I wasn’t fully aware I was doing it until recently. Example: that I’m secretly gay and lying to everyone (I’m bi), that I’m a horrible person deep down, that I’ve never actually loved any person including my family, that I have the “wrong” political or religious beliefs. I look for proof in every corner of my past. It makes some sense that I think this way because with my previous therapist, who I saw for 8 years and did not diagnose me with OCD, we would look for evidence and proof that my obsessions are irrational and I learned to deal with them that way. At the time it was a lot of health concern and contamination themes, but I literally learned to ruminate and search for relief. But I just kept getting sicker and sicker until I got diagnosed with OCD. It’s a frustrating compulsion that keeps showing up for me. What if these scary things are true? What if it’s not OCD at all and I’m in denial? Have I lied my way into thinking I have OCD? It’s so hard. Anyway, I’m curious if anyone else has come across this in recovery? Let me know your thoughts and I hope you’re well. ❤️
- Date posted
- 20w
I dont know what to do anymore. I think Ive had the 'pure O' version of OCD for more than ten years. I feel like so much of my life has been wasted from this disease. For the longest time I just tried to ignore the intrusive thoughts, and push them off as anxiety, and basically dissociated for years of my life. Feels like Ive just been on autopilot and a shell of myself for nearly 15 years. Its actually hard to even imagine of all the experiences, emotions, connections with others, and personal growth that Ive missed out on- if I do, I think it would be too much to handle. I think Ive even forgot and dont even know at this point what it is to live a normal life and experience positive emotions. Now that I sought treatment for it specifically, it feels like it's gotten worse. Like by acknowledging that part of myself, suddenly added focus just makes it more real and in the forefront now. I wonder if I am actually going insane. Will not go into details for reassurance but the thoughts just rip my soul out. Its so difficult as well because I will get random 'clarity moments' throughout the day where I feel like Ive solved something, then get completely derailed by another OCD thought stream and forget everything. It feels like Im just on a merry-go-round of hell, not going anywhere thinking I am at times.
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