I genuinely feel like this terror inside myself, like this is my last day till everything gets horrible… idk suddenly I have this anxiety this “fear of nothing” makes me feel like I’m not gonna make it, that I will never feel okay and that my life is over. I’m scared, I’m always scared
I hear you, and I know how terrifying that feeling can be. I’ve experienced those fears too, the sudden anxiety that feels like everything is about to fall apart. But just like clouds in the sky, thoughts and feelings come and go, no matter how heavy they seem in the moment. OCD makes fear feel urgent and real, but just don’t do anything. Let it be there without trying to figure it out. You’ve made it through every wave of anxiety before, and you will get through this one too.
I understand how you’re feeling and it’s really tough to know that bad things are always possible to happen but please remember there’s more to life than the bad things so don’t over worry yourself with it instead try getting into hobbies you enjoy or going out even if that’s with friends just something that’ll make you get ur mind off the negative things because if you live in fear you’ll never actually feel alive and have more positive thoughts
This anxiety is killing me lol. I just want peace inside my mind
i think i gave up, every time i try to calm down, practice self-compassion or accept uncertainty something worse happens that seems to confirm my event. it feels too, too real even now, it's getting worse with each passing day. i'm really scared, it's hard for me to enjoy the few good moments i have with everyone because now i'm convinced that i'm a horrible person, i know everyone will hate me when they find out, i feel like i'm lying to them. i'll lose everything. i feel like my life is genuinely ending, i'll lose all the good things i worked hard for.
I don’t know why I keep triggering myself but I think it’s real this time. I’m really fucking scared. I don’t want to be a boy but I feel like I have evidence now. Honestly this is the worst I’ve ever been, my anxiety is so bad and I really think it’s true I don’t want to be a boy but fuuuuuuck it feels like there’s no way out. I’m only 14 and I already feel like my life is over before its even started :(( I miss the girl I used to be Edit: I know I shouldn’t be doing this but I’m doing compulsions by going on trans forums to confirm I’m not trans, any advice to help me stop?? I really need your help :(
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