- Date posted
- 5w ago
- User type
- OCD Conqueror
- Date posted
- 5w ago
Have you ever heard of Mark DeJesus? He's a former pastor, OCD survivor, and has a ton of good information on this very topic. I would recommend looking him up on YouTube. So step 1 would be to address the OCD part of this situation. Step 2, much of this can be addressed by biblical doctrine. What does the Bible say about the character of God, grace, the church age, our status as God's children, and most importantly, the doctrine of salvation. I had major religious OCD myself, so I understand what you're going through. I'd be glad to talk with you more as well. God bless!
- User type
- OCD Conqueror
- Date posted
- 5w ago
@paymybills https://youtu.be/LxNbnLZwetg?feature=shared
- User type
- OCD Conqueror
- Date posted
- 5w ago
@paymybills I would really like to keep in touch in some way. Believers with OCD should stick together to encourage each other through it all.
- Date posted
- 5w ago
I definitely understand this… and experience the same thing! Sorry I don’t have advice but you’re not alone in that loop of thinking. Dm me if you’d like! :)
- Date posted
- 5w ago
Hi so I often feel the same way about my interests, because there's a lot of secular things I enjoy. My priest (who has OCD) told me that having OCD is a real disability, it's like not understanding why someone without legs can't bow. They can't, and we can't do things that we know will make OCD worse aka compulsions. Most things will not save you, but they won't damn you either, they're neutral. All things in balance. Do what you need to do (self care, working, praying), then do what you enjoy, and trust that God wants you to be happy. Even Jesus went to parties (wedding at Cana), and made more wine so people could enjoy themselves!
- Date posted
- 5w ago
@paymybills So for the scrupulous person, if you're doubtful that something is a sin, then it's not and you should do it. Even if the thing you enjoy feels ruined by your thoughts, just do it anyway. I sometimes struggle with looking at images of Jesus on the cross because I'm scared of feeling lustful. So in that case, I should keep looking regardless of any feelings or thoughts I get. Also, pray but not compulsively. Like if there's a specific prayer that you compulsively say, drop it. Pray by being aware of God's presence and feeling His love for you.
- Date posted
- 5w ago
@paymybills Lol I still struggle to look at the cross, so my only advice is to allow those feelings to sit while you do whatever you're doing. I wouldn't advise praying because that would be a compulsion. Ignore it? Sure if by ignore you mean allow the feelings to sit... don't try to avoid the uncomfortable feeling by shoving it down. Just... do nothing. Do what you're doing. I'm going to continue looking at the cross, and for you that means go to the concert.
Related posts
- Date posted
- 17w ago
hi. so one big factor of my OCD is rumination. i met a guy who i have a crush on the idea of (idea bc there are red flags). my biggest fear is not finding true love, my ex told me no one else would deal with what i have (my ocd, specifically reassurance seeking and getting overstimulated after intimacy). a few weeks ago, my friends and family all gathered and tried to give me advice that sounded like “you’re shy and you’ll never find someone.” after that, i’ve felt off. i’ve been using an unhealthy coping skill, daydreaming, and i’ve just felt unbalanced. my ocd makes everything feel different sometimes, i can’t explain it. life, myself, almost like being in a dissociated state. has anyone else experienced that? i don’t know how to remain balanced during my off times and i know pms exasperates it all. i take ashwaghanda and omega 3s in a multi vitamin daily. i take them all together in the evening but i’ve missed three days recently and also messed with my rocky sleep schedule because of fun times with friends. i hope these supplements work, because i don’t know if i’d be brave enough for medication. i had a bad reaction on prozac and often am forgetful. i just have been battling my OCD consciously for almost ten years now and unconsciously for longer. i am so tired, as my mental health extends beyond my OCD. i’m in talk therapy with some cbt aspects but i only see her twice a month. i’ve broken down so many times and promised myself id get on track or that certain things would work, but it’s like i am stuck in a circle that gets smaller when i’m able to help myself. i just want to be normal. i want to be able to mess up my sleep schedule to enjoy good times and not suffer horrible consequences or fear that i will be entirely thrown off balance. i don’t want to worry or doubt or feel so dissociative that i squint my eyes for a moment and wonder why i feel so unreal. i will never understand why god has allowed me to go through this. i cannot let it be for nothing but i don’t know how much more to bend and contort my body and brain to get somewhere stable but how lovely it would be if i could. i don’t have much of a schedule right now, i get apathetic and give in with things from time to time. one thing can trigger me and i am back to square one wether in a week or month. any advice, any and all is so helpful. your stories, your thoughts. maybe feeling less alone and knowing what has helped you is exactly what i need right now. thank you 💗
- Date posted
- 14w ago
I’m really struggling with something related to me ocd, and I would appreciate kind and supportive advice. If you can’t relate or don’t think anything you have to say would be helpful, I kindly ask pls refrain from commenting this is a really sensitive topic for me. Recently, I’ve noticed a pattern that feels something extremely new and distressing. The first time it happened I remember telling myself before self pleasuring that I am in control no matter what thought comes into my mind because I wanted to prove to myself that these thoughts are just from OCD and I know who I am and an intrusive that came out of no where, and i suddenly felt an intense fear that I was acting on it. In the moment I genuinely felt like I did. And afterword, I panicked and started questioning myself. This SAME FEELING has happened three times in a row each time, the intrusive thought was unwanted and random, and completely against my morals most recently it involved pocd and it feels even worse because it generally felt like I acted on it the thought in the moment while I was self pleasuring the panic doesn’t hit until afterwards when I stop :/ I start thinking that maybe I generally made a mistake and I’m now just realizing that it’s wrong because it generally feels like that :( but when I actually think about it again goes against my morals and values doesn’t make sense it feels incredibly real, and I can’t seem to shake this feeling off that I may have acted on it I’m terrified because I never wanted these thoughts in the first place. And I definitely didn’t choose them. If I had known, I would’ve had these intrusive thoughts I wouldn’t have self pleasured in the first place but it’s extremely hard to convince myself that this may be OCD because I feel like I have no other reason to believe that I didn’t act on it :/
- Date posted
- 13w ago
I’m sharing this bc I need advice or even support from anyone who can relate. If you can’t relate and don’t think you’ll say anything helpful or kind pls don’t comment anything… I’ve been struggling with somethings that’s making me question myself. There has been moments while self pleasuring when I get intrusive thoughts, in those moments it feels like I’m enjoying or even self pleasuring myself bc of the thought. Right after I immediately have an anxiety attack and my HEART drops bc it feels terrible I feel like a disgusting monster :( ppl have told me I haven’t done a bad bc of how intense my guilt and panic are but I keep thinking that MAYBE I made a horrible decision in the moment and the guilt is just realising that it’s just wrong this doesn’t make sense to me because I’ve always told myself that I would never act on this in 1 million years and I’ve been known that these things are wrong so I’m just like constantly questioning myself these feelings and exact same situation has happened two times already I even promised myself that I wouldn’t act on anything beforehand and yeah, I still felt like I did act on my thought during my alone time I’m genuinely convinced that I’m a horrible and it’s even got into the point where I don’t wanna be here anymore and I don’t even think this is my OCD :( tbh
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