- Date posted
- 25w
questioning if i should have these thoughts again?
so about two years ago, i got into a super BAD ocd episode. it made me scared of letters, numbers, texting, etc. like something bad was happening. and we were watching a soccer game, and seeing letters would freak me out. i remember my mind telling me “words and numbers are scary, the way you see them, now you’re going to hyper focus on them and it’s going to scare you” i’ve been much better, but now my mind is going back to that. “you need to hyper focus and be scared again” has this ever happened? like you think of something that scared you and wonder if you should be frightened again? cute weenie dog gif because look at them 🥹