ERP Works 💗 stick with it

I’m back with NOCD bc I’ve had recent traumas that I need more intensive therapy for and I know that ERP will help me as it did before! I have 5 anxiety disorders, depression, adhd, and have tried just about any cocktail of medication and treatment/therapy in the world since I was diagnosed 20 years ago. ERP HAS BEEN THE MOST EFFECTIVE Just sharing bc you’re not failing if you have to return, as I am over a year and a half since graduating. It takes time, it takes work, but it is so worth it because YOU ARE WORTH IT Sending love, encouragement, strength, and an empathy that only one who’s been thru it can have 💗💗💗