im horible

I am so tired of this. I feel ashamed of myself. I waited until it was late to post this because I can’t take it anymore. My boyfriend is at my house right now. We saw each other today—he brought me a bouquet of flowers, we went out, and then came back home. But I just couldn’t stop thinking that he was annoying me or that I couldn’t stand him, even though he wasn’t doing anything wrong. I felt irritated and distant the entire time. And when we got home, it got even worse. We ended up arguing because of how distant I was, but I couldn’t help it. All I could think about was that I don’t love him, that I don’t like him, that I’m a liar, and that I’m just pretending when I’m with him. I kept thinking that I’m only with him because I’m used to him and that I just don’t want to accept the truth that I don’t love him. When he hugged me, I couldn’t be present. When we kissed, I felt absolutely nothing. Nothing. He kissed me, and I couldn’t even focus or try to connect with what was happening—I just wanted to cry. I feel like a liar who refuses to accept the truth. I started going to therapy, but I’ve only had one session. My psychologist told me to write in a journal, to reflect on what role fear plays in my life and why I feel so unsettled. I wrote, “The possibility that my thoughts might be true.” But now I just think I’m lying—to myself, to my boyfriend, even to my psychologist—because I want to believe I love him, but my mind tells me I don’t feel anything. I couldn’t even sit comfortably with him, I couldn’t enjoy being in his arms—I just felt sad. I’m so scared that this is real. It feels real. I don’t understand what’s happening to me. I feel like I’m lying to everyone. Like I’m in denial. I don’t know how to do this anymore.

I just had a panic attack. It feels too real. It feels like I don’t have feelings for him anymore. Why is this happening? Why don’t I feel anything? Why don’t I love him? Why am I even questioning whether I ever loved him in the first place? I’ve been stuck in this for so long that I’m starting to believe it’s the truth. What if I feel this way because I just don’t want to accept that I don’t like him? What if I led him on this entire time? When I talk to him, I feel nothing. I’m not interested in anything. I can’t have conversations with him, I can’t kiss him, I just feel numb and fake. I feel horrible. What is happening to me? How did I get here? Why don’t I feel okay? I don’t understand what I feel. I feel like I’m lying to myself, like I’m stuck in this terrifying loop. I also feel like I don’t even care that I’m hurting him. I know he’s upset, and I know this is affecting him too, but I feel nothing about it. I don’t know why. It’s like something is blocking me from feeling anything. I know I should care. I know I love him. So why do I feel like I don’t? I feel so lost. I feel like I’ve changed. I don’t recognize myself anymore. What if this is real? I just want to feel normal again. i dont understand what is happening. i fear i didn’t love him ever because these thoughts started in the 4th month of us being together. in two months we make 2 years. am i leading him on? im a horrible person. i dont understand .

from Saturday, i didnt talk to chat gbt, didnt post here out of desperation and didnt even cry . but, ofc, i still have thoughts and a strange feeling in my chest but im too over this and tired to respond . But what if i will stop the compulsions and responding to them, ignoring them, but i will still feel bad and realise my thoughts are real and im lying to myself and him. he told me to tell him when a though pops out so he can talk me through it bc he wants to help me and he is sad i always ask people online for help and not him, he did helped me various times but sometimes in just too much. Im scared, this is stupid i know, i know yhis is dumb and it annoys me. i think that he is cringe and annoying and that i dont stand him , and that means i dont like him bc sometimes i get mad at him and look at him with “disgusting “ but not in that way. like what if i dont stand him and i am with him bc im used to him and what if he is cringe and annoying… IM MORR CRUNGE AND ANNOYING THEN HIM BUT IT MAKES ME THINK I DONT LIKE HIM.