A small vent

i’ve been dealing with this “thing” since i was 15. (i’m 23 now) if i have a bad memory that i have done when i was really young or just an intrusive thought i feel like i need to tell my mom or boyfriend. it’s been on and off ever since but since January hit it’s been an everyday thing about the littlest things. mostly about my relationship. an example is i was talking to someone random at my job and we were talking about taxes and when im in deep thought or just thinking i do a thing where i bite my lip (not in the sexual way) and i had a thought when it happened “was that sexual?” and i felt like i did something wrong and i went for a while thinking that until i told my boyfriend about it. or like my ex’s face has popped up in my head in the most inappropriate times and i feel the need that i have to tell him. (my ex was not a good person) i feel like im a prisoner in my head everyday, trying to justify thoughts or remind myself that its just a thought. i didnt know that this was or could be a form of ocd. it runs in my family but i’ve just never considered it being this. i always called it anxiety or depression but i always felt like it is more than that.

I dont know what to do anymore. I think Ive had the 'pure O' version of OCD for more than ten years. I feel like so much of my life has been wasted from this disease. For the longest time I just tried to ignore the intrusive thoughts, and push them off as anxiety, and basically dissociated for years of my life. Feels like Ive just been on autopilot and a shell of myself for nearly 15 years. Its actually hard to even imagine of all the experiences, emotions, connections with others, and personal growth that Ive missed out on- if I do, I think it would be too much to handle. I think Ive even forgot and dont even know at this point what it is to live a normal life and experience positive emotions. Now that I sought treatment for it specifically, it feels like it's gotten worse. Like by acknowledging that part of myself, suddenly added focus just makes it more real and in the forefront now. I wonder if I am actually going insane. Will not go into details for reassurance but the thoughts just rip my soul out. Its so difficult as well because I will get random 'clarity moments' throughout the day where I feel like Ive solved something, then get completely derailed by another OCD thought stream and forget everything. It feels like Im just on a merry-go-round of hell, not going anywhere thinking I am at times.

I hate the way ocd has completely messed up my brain, I struggle to tell the difference between an intrusive though and a regular one, I have really bad issues with morality and I feel as if my brain can no longer tell what is and isn't right and I can't tell if I'm over reacting about situations and I end up feeling stuck in a loop of wondering if I'm a bad person and trying to look at a situation rationally and not knowing if that's even possible with the state of my mind, I feel like none of my thoughts are actually mine. I hate it and I wish I could feel in control of my thoughts even for just a day, just to know what it's like. I've had ocd symptoms since I was about 9-10 so i feel like I've never really know a life without it. I just wish I could live out my teenage years like anyone else my age. I can hardly engage with my hobbies and passions and I don't know what to do about it. I can't go to therapy or get medication because I'm not even diagnosed, I just feel trapped. I'm only a teenager, like I said, I don't want to live my entire life like this.