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- 5y ago
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- 5y ago
Anxiety has a way of making you think this will be a permanent thing- it will not be. Try to separate yourself from the thoughts and realize that they are not you, they are your anxiety
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- 5y ago
Thank you!
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- 5y ago
I'm honestly in the same exact boat as you girl. Just know you're not alone.
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- 5y ago
I feel like this is how the rest of my life is going to be. ?
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- 5y ago
@Ocdandme123 Same. It's truly terrifying. Are you seeing a therapist?
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- 5y ago
@NocturnalGyal Yes! And been out on cymbalta and Ativan for my panic attacks and to help me sleep. I haven’t been sleeping because I just lay there and worry.
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- 5y ago
@Ocdandme123 Yup. I just started my medication. The anxiety got way worse and so did the thoughts. Now I'm just so emotionally numb and indifferent to everything and that scares me because I feel so disconnected from my bf. Which feeds the HOCD so much ?? is it CBT or talk therapy?
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- 5y ago
@NocturnalGyal Exactly! I’m so numb and it’s almost giving me relationship ocd because now I’m questioning if all of this is happening because I’m not meant to be with him or something. Which is awful cuz I’ve always felt he was the one and I still want to be with him for forever:( I believe it’s just talk therapy but I’m aware I need to see someone more aware of ocd and is trained in ocd.
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- 5y ago
@Ocdandme123, I'm sorry you're dealing with this. I really haven't dealt with this type of OCD , but have dealt with almost every other type. All I can say is thoughts are just thoughts, it's just the fear of what they mean that is causing anxiety. If you have a thought that makes you anxious address it like you would a bully , agree with it by saying yup that's true, I'm going to do that ( sarcastically, like talking back to a bully, not bc it's true). Also if you've made out with other friends, who cares, I had a friend in college who kissed a girl and I heard her telling the guy she was seeing to show off. She was perfectly straight and is happily married. What your friend said if it's causing such extreme anxiety, it's OCD and they told you something trying to help but we're in the wrong. I'm not a doctor so just my opinion.
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- 5y ago
Of course, sorry your struggling though . If you're avoiding and not seeing a therapist, you may want to expose yourself little by little with the help of a doctor. One more thing , if working with a doc and facing the situation, remember what you feel and your thoughts are caused by OCD/fear, not some other reason . When facing your fear this might be an example of the internal dialog you could use( check with your doc, I used this in my therapy),I'm going to see this person today and might be scared but anything I feel is caused by false messages to my brain and that's ok, I don't have to be afraid of what I feel/ think( I know it can be uncomfortable) and just let that feeling pass through, don't fight it and keep going on with what you're doing
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- 5y ago
Yes I’ve been seeing a therapist for about a month now. I’ve seen her roughly 5 times so I’m going a lot because I need it and will hopefully help. But I think I need to see someone more specialized in ocd or even hocd. Someone with more experience in this stuff.
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Yes I’ve been told to just accept the thoughts and they will eventually not cause the fear you get from it now. And yes before, I never had a problem with it at all. I would laugh and say omg I’ve made out with so many girls blah blah. But now I can’t even think about being alone with a girl. It’s so scary of what I would feel or think. It’s just crazy how this wasn’t a thing ever before and now it’s eating me alive. Thank you for your input though!
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- 5y ago
OCD specialist is definitely the best route. You should check out Chrissie Hodges, she's a peer support specialist and can direct you to a good OCD doctor. ERP therapy can be a bit tough so if you aren't comfortable with a doc always remember you have a choice with the pace you take and doctor you decide to stay with. Good luck to you!!
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- 5y ago
Thanks so much!!
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- 5y ago
Oh I’ve watched a couple of her YouTube videos! How do I contact her?
Related posts
- Date posted
- 23w ago
Ok so I’m a 17 year old female, and I’ve always thought I was straight. But I just really want to know how you would know the difference between so-ocd and actually questioning your sexuality. I have nothing against the LGBTQ community (in fact I am very much a token straight friend, lol) but I saw a video about comp-het recently and it sort of felt like what I was experiencing. I don’t want to be gay, I want to be with men, I want to like men, I’ve always liked men, but now I’m questioning whether or not that’s real? Because people can be gay but not want to be right? I’m single and I always have been. I think women are gorgeous, but when I try to imagine actually having any sort of romantic or sexual relationship with a woman it feels wrong, at least most of the time it does? Sometimes I’m less sure, and I’ve never been particularly boy crazy. I’ve liked maybe 2 or 3 people in my life, (not to say I’ve never found other guys attractive, but it doesn’t seem to be as often as most people) I have no particular reason to be afraid of being gay, very supportive family, safe area ect, but I don’t want to be, does that mean this is ocd, I don’t know what’s going on every time I say I’m straight I feel like I’m lying, but that might just be because I think about it so much. The idea of being with a woman doesn’t feel like something I would want, but is that just because I don’t want to want it? People online say things with so much sureness, if you feel like this it means this. Ect.
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- 12w ago
I feel so sad, alone, scared and hopeless. Until two months ago there was not even the remote possibility of being anything other than heterosexual and now the idea that I could find out that I was lesbian or bisexual terrifies me to death. Everything was born from the fact that I didn't feel sexual desire towards my ex-boyfriend and I started to be afraid that it was because I was a lesbian... how can I be a lesbian or bisexual if everything was born from this? I would like to run away from myself and my head. I would really like to go back and go back to my life before. I can't take it anymore. I just want to live my life like before
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- 6w ago
I’m 25 and never ever thought this before my soocd relapse. I have a bf of 5 years. Never been a high libido kinda girl. Don’t get me wrong I do get turned on by my bf but not like every day you know? - That had always been in the back of my head, is this normal and ok? But my ocd has latched onto the most scariest what if EVER. My brain is now saying How do you know you won’t prefer to sleep and kiss girls if you haven’t tried it: and it’s that unknown that is scaring the shit out of me. I DONT AND NEVER HAVE wanted to sleep / kiss a girl. But now my intrusive thoughts is all I think about!!! I don’t want I don’t want I don’t want??? So why does my brain think BUT WHAT IF??? I know ocd thrives off uncertainty which is why I think this is happening? But I don’t wanna find out or work it out because all I want is to be with my bf and marry him!! Is this just the epitome of OCD?
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