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I can relate to most of that! I was crying from a migraine brought on from ocd and a bad episode night and of course I couldn’t sleep. I went on social media and my algorithm is mental health. And here I am still with a migraine and wanting to be sleeping but can’t. This platform seems nice I just started!

I am a night owl and work midnights Light sensitive and world sensitive. Agoraphobia but still have to make some money and tonight is a night off work so being awake and on my phone is most likely happening. Lol

Hi cinnamon are you still able to seek professional help to gain tips and tailored routine to manage week by week? When humans are in stress and fearful on top of all your physical ailments causing a cycle of anxiety because it's mostly caused by also anxiety, the brain, body and heart goes out of sync. It works on a skeleton crew (pun intended) to provide bare maintenance to survive rather than rest nor solve the circumstances. People with OCD or any disorder have to do a few more steps and more emotional lifting than those without a disorder. Yet it is doable and manageable, you survived and even lived before with knowing less than you know now. Sending vibes for you to get proper rest and get through finals smoothly to enjoy your relationship which also includes taking care of your relationship to yourself. You're working hard and doing great. L OCD is being an annoying back seat driver trying to say the GPS is wrong. You are in the main driver seat, you got this. Eventually with practice sitting in with the noise your customer skills can improve towards your OCD "maybe I will or will not make it work, yet let's try and find out together"