im suffering right now from extremely horrible disgusting unwanted images in my head. i don’t wanna think like this i wanna live in peace mind. constant extremely unwanted intrusive thoughts of s*x ocd and harm ocd
Hi emmahitam, I’m sorry the thoughts are so bad right now, I feel your pain. I have felt debilitated by my own intrusive thoughts, to the point of just not knowing what to do with them. It can feel scary, frustrating, just plain exhausting. Keep reaching out for support. You are not alone in the struggle ❤️
I'm sorry you're experiencing these themes. They can be horrible. The good news is they're treatable with ERP therapy. Are you in therapy with a trained OCD therapist who uses ERP?
@Steven55! no i do erp myself as i dont have money to see a real therapist
I have all kinds of thoughts that aren’t me it feels like someone is talking to me telling me evil things about people or to do evil things 😞😞😞😞 I can’t do this anymore
i haven’t been diagnosed with ocd but I have anxiety about harming other people/family members and it’s like urges and im scared I actually want to do it? I don’t think I’ve ever been violent as a kid (im 21 now) and the intrusive thoughts don’t go away so im just stuck all day everyday for the past few weeks just thinking and being scared about it and im having all these weird emotions like being irritated and angry I don’t want to hurt people I don’t think idk why my mind is making me think I do I’ve had intrusive thoughts before that I could brush away sure it took like a day or two but this one is different it doesn’t go away and leaves me with the worst fear imaginable and nothing I look up that should be giving me relief is giving me relief + I feel like im not in control of my body and that im just gonna lose it and act on these thoughts it’s just all on a loop and im not sure how im supposed to live the rest of my life when im in constant fear of my self
i feel so lost. my religious ocd involves sexual intrusive images right now about Jesus, and it's really killing me. it keeps flashing in my mind and I feel so bad and in pain. i feel so dirty and disgusting because of it. i really respect Jesus and i love Him so much. i always saw Him as a Father because He has a father figure. now, i don't know what to feel anymore because of those sexual intrusive images. it is traumatizing and terrifying. i hate that my ocd creates images of Jesus as bad and tries to put the blame on Him. i'm trying my best to fight it and put the blame on myself. i feel like my relationship with Him is slowly getting ruined. for me, it's all my fault because of my ocd brain. i want to feel what i normally feel toward Jesus. i hate that my ocd needs to do this. i hate the feelings that I'm liking it even though I never like it. i feel unforgivable and condemned. i can't take anymore of what my ocd keeps throwing at me. i feel like I'm going crazy. i feel disrespectful. i feel so disgusting. i feel like i'm not comfortable in my own body. last night i broke down because of it. it is so heavy and too much to carry. i'm thinking that this might be my punishment for the constant blasphemous thoughts and doubts caused by my OCD.
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