- Date posted
- 5y ago
- Date posted
- 5y ago
You are worthy and loved. Keep moving forward ❤️
- Date posted
- 5y ago
I second this thought! Absolutely ❤️ give yourself a hug
- Date posted
- 5y ago
Look in to Eckhart Tolle. He has helped me immensely. I often have the feelings too. Also, try making daily planners. One with a daily quote, things you are grateful for (very specific things), mood upon waking, top 3 priorities.. things like this. You can look back, check off accomplishments.. track the little positives in your life. You will soon learn that you are important. You do have lots to offer. You are divinely Everything you upposed to be and what the world needs.
- Date posted
- 5y ago
https://www.google.com/search?q=today%27s+plan+of+action&tbm=isch&ved=2ahUKEwior9Odl5HmAhUIOKwKHdXCDvkQ2-cCegQIABAC&oq=to&gs_l=mobile-gws-wiz-img.1.0.35i39l3j0i67l2.123448.125638..126423...1.0..3.404.2171.0j2j3j1j2......0....1.......5..35i362i39j0i3.pXuSwSh_bxo&ei=OvvhXaiqLIjwsAXVhbvIDw&bih=718&biw=412&client=ms-android-rogers-ca&prmd=inv#imgrc=91Vt5LbG5fTIgM&imgdii=j_V7J-GsXQNJfM This one is my favorite. I think it is helping me finally get control. I decorated a cute binder and printed out a bunch.. put cute decals, included a monthly calendar as well... cute tabs.. perfectly customized to my needs.
- Date posted
- 5y ago
Thank you all for the encouragement. And I’ll be sure to check out those tracking sheets.
- Date posted
- 5y ago
I’m even scared my mind will comb through other memories to get me stuck on. I don’t know how to handle this.
- Date posted
- 5y ago
https://www.google.com/search?q=daily+planner&tbm=isch&ved=2ahUKEwjhi9D9lpHmAhVIUKwKHdu6Cb0Q2-cCegQIABAC&oq=daily+planner&gs_l=mobile-gws-wiz-img.3..35i39j0i67j0l3.59706.64415..65512...1.0..2.161.2813.12j13......0....1.......5..0i24j35i362i39.cP9_1VnXmCk&ei=9_rhXaG0IsigsQXb9aboCw&bih=718&biw=412&client=ms-android-rogers-ca&prmd=inv#imgrc=S5Udg1ATonKldM I also quite liked this one too. I hope and pray you find relief. Please consider tracking your days, its hard to commit to.. but I believe it will change your life.
Related posts
- Date posted
- 25w ago
I've gotten diagnosed with OCD and I'm in therapy. But I'm worried that I don't have OCD/that I got misdiagnosed. And recently I'm worried that I've just gotten myself into a habit of thinking of dirty minded or just plain old terrible things after I see/hear certain things because I feel like I need to prove I have OCD or else I'm faking(sometimes this goes away). Or that I'm just mimicking symptoms of ocd to cope with real problems I may have and that im just really deep into denial. I don't know...I'm just so tired. I mean, what if I really am what I think I am and this is my brains only way of coping? I don't even really feel anything towards most of the thoughts anymore either I just know they go against my values and I don't want them. I don't know if that's because I'm so mentally exhausted, I just don't care, or that the thoughts are true and I'm comfortable with them.
- Date posted
- 13w ago
My last and almost life long theme/sub-theme largely subsided recently and my ocd felt like it wasn’t even an issue. Then I went on winter break from uni and being alone made my mind come up with a whole new topic to obsess over. TLDR on my fears, my advisor wouldn’t email me back for a while about signing up for classes so my mind started to worry “what if he doesn’t in time and you can’t enroll this semester and you lose this whole life you just built and all these new friends” So when that issue was resolved my mind found other scarier ways I could be uprooted from my current life and friends that I’ve grown so attached to. Then my mind remembered back when I was struggling with false memories and scrupulosity and I essentially made a post on a forum 2 and a half years ago saying I did something or was convinced I did something that I never actually did. Now I’ve been spiraling about someone finding it reporting me and I either get seen as a horrible person or arrested or something over something I never actually did but “admitted” to out of fear of going to hell. My mind won’t let it go and keeps finding new reasons for it to be “valid” “logical” or even inevitable. I feel like it’s just hanging over my head and I can never rest easy. Especially when I try to focus on my daily tasks or plan for the future I get this horrible flair up of “why plan for the future when this could come back in that future and you get uprooted from all of it” my mind won’t rest without certainty being uprooted won’t happen but certainty doesn’t exist, at least not with ocd. This sucks and I miss being care free.
- Date posted
- 11w ago
TW I’m feeling really bad about myself today. I feel like a fraud and a liar. I’ve been unable to enjoy my time with my girlfriend because I’m bombarded with my thoughts. I’ve been asking for reassurance from so many people and nothing is helping. Nothing makes me feel better anymore and I’m worried that this is just how it’s going to be for forever. I miss when I could just be happy and not overthink so much. I miss being able to get through my days without this crippling anxiety. I’m worried there’s going to be a day where I realize I have no fight left in me
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