- Date posted
- 5y ago
- Date posted
- 5y ago
You are worthy and loved. Keep moving forward ❤️
- Date posted
- 5y ago
I second this thought! Absolutely ❤️ give yourself a hug
- Date posted
- 5y ago
Look in to Eckhart Tolle. He has helped me immensely. I often have the feelings too. Also, try making daily planners. One with a daily quote, things you are grateful for (very specific things), mood upon waking, top 3 priorities.. things like this. You can look back, check off accomplishments.. track the little positives in your life. You will soon learn that you are important. You do have lots to offer. You are divinely Everything you upposed to be and what the world needs.
- Date posted
- 5y ago
https://www.google.com/search?q=today%27s+plan+of+action&tbm=isch&ved=2ahUKEwior9Odl5HmAhUIOKwKHdXCDvkQ2-cCegQIABAC&oq=to&gs_l=mobile-gws-wiz-img.1.0.35i39l3j0i67l2.123448.125638..126423...1.0..3.404.2171.0j2j3j1j2......0....1.......5..35i362i39j0i3.pXuSwSh_bxo&ei=OvvhXaiqLIjwsAXVhbvIDw&bih=718&biw=412&client=ms-android-rogers-ca&prmd=inv#imgrc=91Vt5LbG5fTIgM&imgdii=j_V7J-GsXQNJfM This one is my favorite. I think it is helping me finally get control. I decorated a cute binder and printed out a bunch.. put cute decals, included a monthly calendar as well... cute tabs.. perfectly customized to my needs.
- Date posted
- 5y ago
Thank you all for the encouragement. And I’ll be sure to check out those tracking sheets.
- Date posted
- 5y ago
I’m even scared my mind will comb through other memories to get me stuck on. I don’t know how to handle this.
- Date posted
- 5y ago
https://www.google.com/search?q=daily+planner&tbm=isch&ved=2ahUKEwjhi9D9lpHmAhVIUKwKHdu6Cb0Q2-cCegQIABAC&oq=daily+planner&gs_l=mobile-gws-wiz-img.3..35i39j0i67j0l3.59706.64415..65512...1.0..2.161.2813.12j13......0....1.......5..0i24j35i362i39.cP9_1VnXmCk&ei=9_rhXaG0IsigsQXb9aboCw&bih=718&biw=412&client=ms-android-rogers-ca&prmd=inv#imgrc=S5Udg1ATonKldM I also quite liked this one too. I hope and pray you find relief. Please consider tracking your days, its hard to commit to.. but I believe it will change your life.
Related posts
- Date posted
- 22w ago
I haven't been officially diagnosed with OCD but when I learned more about it, I never related to anything more. A little back story: when I was younger, there were a couple of youth suicides in my area and the schools felt the need to have someone come in and talk about suicide. Well the person they had come in did a horrible job teaching it and basically made it seem like the smallest negative emotion or feeling or change in behavior made you suicidal. This ended up scaring me so much that I got horrid anxiety. Fast forward to now, Everytime I feel anxiety and panic, I fear I'm going to kill myself. Everytime I feel down and depressed, I fear I'll end it all. I'm scared to be around anything sharp because the "What if" I hurt myself comes into my mind. There are always intrusive thoughts at almost every point of the day. And it's not only for me. Everytime I hear someone being negative, I fear they will be suicidal. I know in my heart that none of this is true but it's terrifying me that it's stuck around so much that it makes me scared that maybe it is true. I've had a lot of death in my family in the past year and a half and a lot of other family drama that I'd never had before that is now also bringing up existential intrusive thoughts. And I'd never questioned anything about life before but now I get the "why is life like this?" and "does anything we do matter?" and I hate it. I don't want to think like that. I just want to go through life being able to handle things normally again. It terrifies me even right now going "what if you give up?"
- Date posted
- 17w ago
I’m sharing this bc I need advice or even support from anyone who can relate. If you can’t relate and don’t think you’ll say anything helpful or kind pls don’t comment anything… I’ve been struggling with somethings that’s making me question myself. There has been moments while self pleasuring when I get intrusive thoughts, in those moments it feels like I’m enjoying or even self pleasuring myself bc of the thought. Right after I immediately have an anxiety attack and my HEART drops bc it feels terrible I feel like a disgusting monster :( ppl have told me I haven’t done a bad bc of how intense my guilt and panic are but I keep thinking that MAYBE I made a horrible decision in the moment and the guilt is just realising that it’s just wrong this doesn’t make sense to me because I’ve always told myself that I would never act on this in 1 million years and I’ve been known that these things are wrong so I’m just like constantly questioning myself these feelings and exact same situation has happened two times already I even promised myself that I wouldn’t act on anything beforehand and yeah, I still felt like I did act on my thought during my alone time I’m genuinely convinced that I’m a horrible and it’s even got into the point where I don’t wanna be here anymore and I don’t even think this is my OCD :( tbh
- Date posted
- 11w ago
Everyday I wake up, all my mind makes me think of is the stuff I’ve done in the past, like all day I’m in a constant cycle of judging who I used to be and it hurts so so much. I wish I never thought to do those things, I wish I had been more mature than how I was before, it’s really lowering my self worth and I don’t think I’ve ever felt this miserable before, like last summer was the worst because I was dealing with this shit, I about almost ended my life over it, and I thought it would get better, which it did, but it didn’t last but for a while. As soon as it became 2025 I was going through it again, having constant cycles of “I’m a good person” to “I’m the worst person imaginable” and I’m so sick of it because I just want to feel like the good person l like to imagine myself to be, but I can’t because of shit I did in the past that I obsess over. I’ve cried and screamed so much over it and it seems like it will never leave me.
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