Change

I have alot of problems with this and I question alot if I do avoid my emotions cause today everyone says to "feel your emotions, let them be" but it just makes me be stuck with suffering. Currently I have a problem at my job, it's really stressful and i feel like everyone thinks im stupid and a bad person and it's hard, I struggle with negative emotions and I rumminate alot about the things, what couldve happened,what will happen and sometimes it makes me feel helpless cause idk what to do. But when it happens I don't let myself feel helpless, I don't know why you should let yourself feel anything like hopelessness,helplesnees,or let yourself tell any story that will not help you. I acknowledge it that it came up, but I won't let it to continously be there. I never understood that when you have these feelings, sitting with them makes you just follow the story that is unhealthy. I feel things that are unhealthy for me and i tried to sit with it and made me feel worse being stuck with that emotion. I start to think that people who actually has avoidance problems they dont notice how they feel, when I do notice I just choose not to go on that path. I question grief too alot. Everyone grieves differently so that's why is difficult but I don't like when people say that grief will never end and if you feel better about your loss you are just lying to yourself... Ofcourse you will never feel happy about anything you lost in your life. When i dealt with grief I noticed it, back then i thought okay i have to sit with the pain but then it got worse and worse and I felt like im stuck in my pain. Then I decided I have to move and im not 100%over, i dont even know what that means cause as I said you will never feel happy about any loss you experienced,but thats a different thing, you can still live your life with that,but if its been years and you still think life sucks and nothing is good then youre stuck with grief. This is not judging anyone who is not over grief, But it's problematic for me when I say i wont let this emotion to rule my day, and then i feel like im supressing it... or when people say "just let it be there" then my focus is on that being there, so to change your focus to your life you have to ignore the feelings, and people say "no,you dont" but thats what you have to do... To choose that you will live your life and you will focus on something else no matter what means that you will ignore the feelings, you can still notice it but you give no power to them. That's called ignoring it... I have to learn what supressing feelings really means cause everytime I try to live my life I say i supress my emotions cause it feels like that. I hope someone will read this, either will help him or he will help me understand things more, so if you read this, thank you for your time! :)

So... I understand my anxiety but not OCD. I understand both but not in "my born this way world." I have done a lifetime of teaching myself I'm weird, goofy and different from the average accepted societal person. Why: because I've been teased and bullied all my life for not fitting the script. I have chose to be a survivor and not a victim because be a victim SUCKS! to me. Its a black hole that your cant alwaus climb out of, it leaves you dependant on someone happening by and someone that has a caring soul. In my world you're F'd if you wait for the latter version. So I mentally wired my brain to love me, accept those differences and pat yourself on the back for it. I learned to celebrate it and be happy with it. I nutired it and made it the beast that it is today. So if I truly have OCD, I literally, intentionally and purposely created it wishing me unknowing that it was not good. So, after all these years, the Corporate world says No. We do not have to allow this? I have never known it to harm or hurt anyone. So it's difficult to connect the problem? Anyhow, now I have learn, redefine and understand ME from a entirely new perspective. And that is my initial struggle, the other struggles, the other stuff, I have being dealing with and its nothing new to me. Buy telling self that it's a mis-fire is strange and hard for me to accept? It confuses me still. I have always seen OCD as a autistic behavior. I did not then and still do not perceive autism as a mis-fire or something wrong or unacceptable? Still this pwrplex me. When in school I studied mental health and deep dived. I enjoyed it, learning it. I guess I don't view mental health as psychotic or crazy. Maybe because I grew up in a home of an X military father who had flash backs a lot and we just played the parts until it wasn't fun anymore and my older siblings and mother got tired of dealing with it. I never felt afraid or threaten, just accept that is how he was. Every now and then he would start playing out a experience. I am a curious individual so I thought it was quite interesting to know what happened. Otherwise, he sit quiet all dad, like no one else was there and chain smoke one cigarette after the other. I remember my mom complaining that his cigarette then next his cartoon of cigarettes cost as must as the food they had to keep in the house. I thought it was an exaggeration until I good older and understood it from an adult point of view. I think when it first click, I was outside play tag. hide and seek or something. Me and a another girl run under the window he usually sits at to low smoke out of. We run through all pile of cigarette butts and she said, "dang, where did all these cigarette buds come from, it's like a gigantic ashtray. In that moment, I didn't know. But when I looked up I realized that was my dad's window. I think that was the first time I realized how much he was smoking and why my mom had said that years ago. Anueay, I do understanding the behavior of a persistent, uncontrolled behavior that does not cause a resolve but instead increases the non-productive obsession that you're reacting to which creates the necessity of a compulsion help you deal, cope, or adapt in a way you can tolerate it. This increases the stress responds, the anxieties and/or flight or flight chemicals that are being produced. We react mentally and order to feel "ok," we have developed something that make us feel safe, better, or accepting of whatever our minds are telling us that is wrong, cannot do, or adding shit that is not necessarily true. Hear, if I have intrusive thoughts most of the time they are true. I go into a response of anger, then protection. Then the replay keeps me stuck because i have been forced outside of my safw zone or my protection has being tampered with of something that makes me feel feel the andrinaline is neex becauseI about to go to battle by all means necessary. I think that is how it is happening for me. Anything else is not connecting? My broken trust bonds => morphed into F it just don't trist nobody. There is no benefit of doubt. Let them prove they can be trusted until they can not. But... ? I say what is wrong with that? It has always washed away the BS people that I don't want to be bothered by. That works for me???... Yes, of course, when I was young trust issues did interfere with things that it should not have. But I have learned to reconcile that with observation and analyzing my environment and the action of one's words versus their behavior. And now at my age today, IJDG2Fs if I can't trust you or not because I only deal with people as associates and it doesn't matter anymore. Now this pattern of thinking and believing may be all wrong but I have lived life my entire life in survival mode some say. And that adrenaline that is full in me, I have conclude, is my lifeline, my saving grace and why I have never been able to reduce the heighten response in me. I think, still learning... TBC But I'm open, I am here, and trying to rewire this "new" beast that is my bestfriend. When that Counselor helped me to understand that my intenssity of surviving has created this flight of fight heighten energy = anxiety. I had never viewed it to be the problem yet instead my personal instinctive ALARM. A protective system. This is throwing me off. Really off. Then there are some that keeps telling me anxiety is my fearing... what? No. I have literally not feared much of anything. A man once said to me, that I had a God complex. I said, No, Sir. I do not believe I am better or above anyone. I'm sorry that my confidence in my own self makes you feel uncomfortable. My cheerleader- motivation toward self has nothing to do with you persinally or any other person. Its what I do to keep pushing and NOYB. It's for me only. Please stop inserting yourself, I am not responsible for how you feel when I use my motivated confidence to get through shit. Please excuse yourself from my chapters. Anyway... Why do I say this. My protective energy... because I grew up rough, I've learned to protect self. I know I said I believe in a Higher Power, but when you are young, and about without parents. You tend to say to yourself, Well God ain't here, so what are you going to do? You can't wait for that pie to fall from the sky or you will die. Are you ready to die? And of course, I'd say to myself, "Not today." So, you then use that fight or flight as your strength to help save yourself, adapt and do shit yourself. No disrepect. Whatever it takes until that Higher Power say you're fine now. Relax. Vicious i was, I learned to hard way. And don't regret it. 🤷🏽‍♀️ I guess I'm here to learn how to be delicate and soft. He'll idk. Night, Nighy. Psss ... I had something else to say but it went in another direction. OCD ... ADHD ... 🤷🏽‍♀️

I started writing this last night, but regrettably deleted it. I fell back in that mindset that maybe what I'm healing with-(see what I did there) isn't that big of a deal, and what's the point. I'm not sure if anyone will stay until the end of my note, but in some ways I find relief in that. I'm 22 years old and this MIGHT be the first time I've felt like I'm truly stepping out. I want to talk about 3 things, and they may at first appear questionable, random and confusing but if you stay it will all come together. 1) Regret 2) Envy and bitterness 3) A change. Starting with 1 regret. My regrets go far and wide, but when they do make an appearance in my life they rush in like flood. Every decision I've made whether good or bad seems to cloud my judgement and I can't think straight. I'm on carousel living my life in a constant what-if state. I've started writing back in 2017, and I was writing everything; stories, songs, poems, you name it. My regret is that maybe if I would've taken it more seriously, pushed myself a little harder, started small that maybe it could've sky rocketed me and my family. My mom always told me that that greatest singers like Beyonce, Aretha Franklin, etc. (I can't remember) started singing in the church, and she encouraged me that was where I needed to start. But I didn't listen, and dropped it entirely. I was young, and impatient. I still write to this day, but I absolutely dream of making music videos, and acting on a TV show or movie. There is a time and place for everything, so maybe it wasn't my time to find out that this is what I really enjoy. I still have a hard time grabbing the reigns of regret, but I know it doesn't control me I control what it does to me. 2) Envy and bitterness- boy oh boy where do I even begin? There is something interesting in my life that happens quite often, and maybe to others but it happens to me. Let's say for example I was the first person to discover an orange. Rarely anybody else or a few people know what an orange is, but I KNOW what an orange is. Let's say about a few months past and now EVERYBODY has an orange, and it lost its oranginess. I'm going somewhere with this I promise. When I start to do something, or discover something it doesn't take long for me to start seeing it everywhere- this correlates to 3. When I lost my virginity for the rest time almost 2 years ago, the idea of starting a family or being pregnant never peeked my interest before. But then like a tidal wave or a butterfly affect one after another over and over again I saw people getting pregnant, starting families with their boyfriend and girlfriends (which by the way I don't judge people who do, but me personally I need to be married). It started slowly, but soon everyone everywhere was getting pregnant, and having babies. I've never seen anything like that before I had sex, and it felt as if the world was rubbing it in my face and mocking me. Overtime I became bitter and envious on the inside. I quickly scrolled, looked away or zoned out anytime anyone talked about being pregnant or giving birth. My heart was turning ice cold every day by this, and when my own shame and regret about having sex outside of marriage kicked in it was game over. I began to project my own mistakes into their lives, and if they were struggling whether through financially, or their relationship I wouldn't feel bad because I was like they knew what they were doing, they knew the outcome and did it anyways. I couldn't be genuinely happy for them or anyone because I couldn't let go of the feeling that it was supposed to be me. And everything else was just a mix of the regret that I felt about having sex, and me feeling like it wasn't popular or common until I started. I want to teach my future children good morals, love, respect and I know that when I have kids that my life is in a way over because now my attention and full-time is raising this kid to be a good person that was why I felt like I couldn't be happy and it should've been me. But I know better now, I think better, and I'm getting better. I pray to God to lift it from my heart, and I feel awful about some of things that I thought- I never ever wished death on anybody but they weren't friendly thoughts either. I judged, and became awfully bitter but I want to move on and let that go. Sorry I rambled at the end there, lastly 3, goodness gracious buckle up please. I'm sure most of you know who BTS is the Kpop group, and remember how I said in 2 how when I find or discover something it feels like it becomes popular so quickly yea.. BIGG yea. I found BTS in 2016 when they came out with their WINGS album. I became engulfed and it was a whole other world for me. I watched everything Kpop not just them, but compilation clips, live shows, edits, MM Countdown everything! I knew they had a name for the youngest and oldest person in their group, I knew inside jokes, personal stories I felt like I knew it all. I don't like hardcore rap music, or what everyone else might listen to I felt that I had found my group, my band, my second close private family. That even though we might've never met I swear we knew everything about each other. They knew everything about me, and I knew everything about them. And then when they started collaborating with American artist I couldn't stand it at all, and it was even worse when they collaborated with Nicki Minaj. The same people who I didn't want to listen were the main ones they were collaborating with. I'm not trying to sound uptight but BTS, BlackPink, Twice they all sung and were about two separate things. No offense but Nicki Minaj, Meghan, Latto and Glorilla all in some only produce music about sex. The message are two different things and I just think more and higher for them, to not lower themselves to that. It felt alot easier to meet BTS, only issue was the distant but now it's nearly impossible. I would do anything to meet them, and just tell them that I know them. And all of that what I said goes to all of them not just BTS, Twice and BlackPink included. Their lyrics, their message has changed in some way to me personally and the only good thing that I FEEL is the women they do collaborate with don't do a whole lot of cussing. That's it. If you made it this far how do you feel lol? I am working on myself daily, praying for those who I have become bitter towards because I don't need and can't afford to miss my blessing over roots the enemy placed in my heart. And I'm always gonna love BTS, I miss them. I miss seeing their faces, hearing their voice I just can't bring myself to look them up now. Thank you for staying if you did. God Bless you, and keep you. I love you all. *hearts*