False Memory OCD

I have this all this time. It can mentally destroy you, a random rumor could be said about me and at first I can mentally call it for what it is. A lie. But after awhile OCD can wear you down where your mind will begin playing tricks on you, attempting to convince you and others that it is real, even if you know it's not. Some people are so cruel they will utilize phrases in your vicinity just for your OCD to take back over and take you down that metaphorical rabbit hole. Atleast that's how its been with me personally but to assist you in overcoming this particular type of OCD remember to challenge it. Your brain can begin ruminating the same repeated thoughts but remember they're merely thoughts or phrases. Challenge that thoughts with facts. Ask yourself "Okay, if I did this then how did I do it, where did it happen, what time of day was it, was it morning, afternoon, dusk, night, what was I wearing" your brain can be the devils playground when it comes to mental health. But I believe in TRUTH! Our brain can repeat or say anything but when you know it's your mental health even if you think the whole world believes it, you know its bs because your brain cannot provide evidence that it's true nor can anyone else. I don't push my religion on anyone because I've seen what pushing belief systems on someone will do and it never turns out good. So I can only speak for self in I statements when I say that accompanied with taking my medication properly, trying my best to change my mind state and relying on my higher power is working wonders. An this disorder that we suffer from has taken me down some pretty self destructive paths. I've made the decision recently that I'm not going to allow that to happen again. I will retrieve my sanity along with every single thing else the enemy has stolen from me. An my testimony will one day help others and potentially save lives. You're not crazy, you're loved. Even if you don't believe in some man in the sky, you're loved by me and we are in this together. Have a blessed day.

Im going through the same shit right now man. I’m learning how to deal with false memory rn. Mine deals with POCD and false memory. But I’m still learning, I definitely feel better than few days ago just by not engaging with the thoughts and meditating. If you wanna connect let me know maybe we can help each other through this