Does anyone have any tips on how to become more confident over time. Today I was at my boyfriends house and I was in the kitchen and his brother came in with his new girlfriend and they were laughing randomly and I always assume the worst like they’re talking bad about me. It was pretty awkward as they didn’t initiate any convo towards us and I said ‘hi’ to his girlfriend to try and at least make her feel a bit comfortable but she ignored me. Afterwards When I was walking home with my boyfriend he asked if I was okay and I just cried because I’m sick of being unconfident every single day like I want to change and boost my confidence but I just don’t know how because I get so overwhelmed

Hey everyone so I am having a really terrible bout of anxiety due to an exam I have tomorrow. It has sent me spiraling. And unfortunately my ROCD/anxiety has gotten ridiculously triggered. So I had a birthday party this past weekend. I got all dressed up and put on some cute makeup. It was a lot of fun. I then posted some pics from the party, some of them included him. They were cute! I had never posted him in anything in my feed. So I was a little nervy. I was hoping he would comment something on the post or repost or something, but he just dropped a like. I feel like he usually comments on posts that he is tagged in, so for some reason this really hurt me that he didn’t comment or interact more with it. Like he doesn’t like I posted it? Or is he ashamed of me? I don’t want to be shallow, but some validation on social media would be nice? Or maybe him just posting me would feel nice. I want to talk to him about this, but I am so terrified that this will make me seem so shallow and a fein for public validation. I’m worried he thinks this of me, as I have posted on social media. I’m worried this makes him like me less. Someone please provide some expertise on how it would be best to handle these circumstances, as silly and minescule as they may seem. I’ve read a lot online (I know it’s not good) about how to handle relationships online. I know it’s more important obviously how the relationship appears offline. But I’ve been pretty obsessive about this and have a hard time letting it go. Part of me wished I never posted anything. All of this anxiety could have been avoided.

Hi I don’t know but I’ve being having so much stress in my relationship with my boyfriend and I feel like I’m upset at him with small things and taking it out on him like when he looks at other girls or when he repost things with girls it upsets me and changes my mood and people tell me to talk about it with him but I don’t know how to talk to him about it because I don’t necessarily know how I feel I feel mad and upset and I feel like crying but I also just can’t express how I feel and I don’t know what to even say to him to communicate how I feel I found this app by googling”how to feel more stable in my relationship” I feel like I’m not in a relationship sometimes and I just want everything to work out with him but I don’t know what to do I wanna feel like all those relationships you see and feel loved and want to have a future but I don’t know how to get there

So i had really bad pure ocd but recently it’s been sooo much better but i’m in a relationship and me and my bf dated before about 2 years ago then we broke up and now we are back together but i’m having an issue where i will try to go back years and find something i did wrong and i really do not want to find anything to feel wrong about or guilty specifically something i may have done wrong to my boyfriend but the thing is i’m a good girlfriend and i’m very loyal so i don’t want to ruin something for me because of my past if that makes sense like i can’t remember doing anything wrong but my brain keeps going are u sure let’s look at all your interactions with people and it’s so annoying i just wanna live my life in the present does anyone have any tips