Does anyone have any tips on how to become more confident over time. Today I was at my boyfriends house and I was in the kitchen and his brother came in with his new girlfriend and they were laughing randomly and I always assume the worst like they’re talking bad about me. It was pretty awkward as they didn’t initiate any convo towards us and I said ‘hi’ to his girlfriend to try and at least make her feel a bit comfortable but she ignored me. Afterwards When I was walking home with my boyfriend he asked if I was okay and I just cried because I’m sick of being unconfident every single day like I want to change and boost my confidence but I just don’t know how because I get so overwhelmed

You need to act confident when you are having these feelings. Fake it until you make it basically. Don’t be a people pleaser either , I have that bad habit too. You need to do confident things, start out with something small like maybe post a cute picture on social media or approach someone new at work and say hi , maybe some harmless ( since you have a bf) flirting to just feel better about yourself and build ur confidence

Hey luna. I feel the same. I am so unconfident that even when people around me are saying that im good i start crying because i feel they are just making things upand im not good enough. If somebody raises their voice a lil bit i start feeling worthless. Even tho im on therapy and medication. I guess its natural. What we have to do is stand infront of mirror and give ourselves pep talks to boost our confidence and tell what we have achieved and write them down.

@saba true I literally cry when I get compliments I don’t even know why haha I’m such an emotional person

@RedMax very true I try to act confident but when one minor inconvenience happens I’ll think about it all night and get worked up