- Date posted
- 5y
- Date posted
- 5y
It's like a nightmare of a song stuck in your head
- Date posted
- 5y
yes exactly, its like the brain torments to say all the things you do not want to say. Whats odd is my wife is biracial so I don't know if this is something from my past but I try to hum to prove the real word is in my head but then fear I have said it or am saying it and how others will react. I recorded myself too in my car and listening to it, its like "oh man...maybe I am saying this" but no reaction from others or response. I would never want to be racist to anyone.
- Date posted
- 5y
Unfortunately OCD has taken that value overboard. Are you open to trying ERP?
- Date posted
- 5y
I am. So to give more details, the song lyrics are not clear and sounds like it is saying "neekah flies" and so the word sounding similar I starting to try to repeat in a low tone with my mouth closed fearing I was saying something else and this compulsion was a fear that I was saying something bad at work and caused anxiety.
- Date posted
- 5y
I had this and still have it only now it doesn’t bother me. And that’s because I didn’t let it stop me from living. I would do things like avoid certain people but that didn’t help so I stopped and that’s what you need to eventually do too. In your case it seems like you’re humming to make sure you thought it? So stop the humming and sit with the thought eventually it gets better when you stop doing the things that make you comfortable.
- Date posted
- 5y
A hierarchy could include tasks from saying words that rhyme, to writing the feared words, listening to them, and actually saying them
Related posts
- Date posted
- 22w
Hey so my OCD makes me hate specific numbers and words, like I can’t say some words in case that specific word comes true and something bad happens. I then go and keep saying to myself everything is amazing,everything is amazing and it just tires me out.
- Date posted
- 20w
If your mind purposely keeps fetching a repetitive word, and you’re afraid it will never go away, is the ERP therapy to STOP the mind from doing it? Or ALLOW the mind to do it, and not react? Also, is repeating a word in your head a mental compulsion? Or would that be the obsession? So then what’s the compulsion? Posting on here? Lol
- Date posted
- 15w
I woke up disassociating really bad ,I was super tired and if you read my prev post I've been having problems w depersonalization after a bad thc trip the other night. Im so so so scared I just said a slur or whispered it to myself because I cant properly remember things rn. I remember getting the thought and im scared i whispered it to myself and I cant tell if it happened or not bc waking up things feel rly blurry . It feels really real. I would never want to say such a word and im scared i did bc I was so out of it. I dont remember if i just had the thought or acted on it
Be a part of the largest OCD Community
Share your thoughts so the Community can respond