- Date posted
- 5y
- Date posted
- 5y
You're making choices based on your values (family, recovery) instead of fear. Give yourself a pat on the back. Maybe it won't be as bad as you expect
- Date posted
- 5y
Emetophobia/contamination ocd here ??♀️ I have learned/accepted that if I don’t know someone is/has been sick then I don’t need to worry about it. Also, the stomach virus is harder to catch than you think.... you either have to touch something contaminated with the virus from someone who threw up/pooped and didn’t wash their hands and then touch your mouth OR you have to be like right there with them when they throw up. Practice proper hygiene while you’re around her and throughout sick season in general and you’ll be golden ?
- Date posted
- 2y
@kaitlin23 I read a lot and stomach virus is very contagious. Maybe less for adults. I have 2 1/2 old and 11 month baby who constantly have their hands in their mouth or toys . So I’m screwed! Stomach virus is going around in our daycare and a girl threw up at home, last night
- Date posted
- 5y
Oh my hygiene practice is almost too good and that’s what I’m working on in therapy. Not washing my hands everytime I feel I need to, touching door handles without using my elbows, etc. I also take supplements. In addition I have an auto immune disease and I take immune suppressing drugs so that scares me as well. My current “homework” is to not ask people questions just to find out if they have been sick or not. It’s tough!
- Date posted
- 5y
If it's tough and you're doing it anyway, that is something to celebrate
Related posts
- Date posted
- 25w
Recently, I’ve been struggling a ton with what I eat/put into my body? I’m a first year college student with a few different health issues (including IBS), and lately it’s been hard for me to find food on campus that doesn’t upset my stomach. I also have pretty severe emetophobia, and feel extremely anxious when I feel sick. The ironic thing is that being anxious makes me feel even worse, so I end up sticking myself in an impossible loophole. My OCD has taken hold of these fears over the past few months, and it’s been such a struggle. Especially since people have been getting food poisoning from various dining halls on my campus lately. My OCD has gotten so bad that sometimes I’m too afraid to eat food other than what I buy myself. I feel so trapped. I don’t want my OCD to affect my physical health or prevent me from eating, bc I love eating!! It’s the fear of getting sick that’s the problem. And it’s even harder when everything is so unfamiliar. Just wondering if anyone could relate. Advice is appreciated!
- Date posted
- 24w
I just found out today that a family friend will be staying over at my house (I live with my parents) for a night. And I have contamination ocd and that’s causing me anxiety. I fear that her being here will contaminate my home, which is like my safe place. It’s hard just sitting with the anxiety. I want this day to be over! Does anyone have anything to support me? Thanks
- Date posted
- 15w
This is my first time posting - I have a fear of throw up and I’ve been told it is cause from my OCD (repetitive thoughts) which makes sense because if someone gets sick it replays over and over again and I can’t get it out of my head. It’s gotten a lot worse in the past maybe two years. I’m always on edge that someone is going to get sick around me. I’ve heard the “best or most common” way to help with this is exposure therapy and OBVIOUSLY I don’t want to do that. Anyone have any tips or anything for this (or maybe have done the exposure therapy)?
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