- Date posted
- 6y
- Date posted
- 6y
Hi, I’m going to be in the Gateway Institute’s intensive treatment program. I’ll be in Scottsdale (the city where I grew up, actually; it is near Phoenix). If you are having a hard time finding a specialist, if you haven’t already I suggest you look in the IOCDF’s resource directory. Also, a number of therapists do teletherapy; you can look for that.
- Date posted
- 6y
I hear you. I receive some teletherapy and it is helpful to a very good extent and has many advantages. But sometimes you need something more intense, and sometimes, you need a therapist to visit your home. But the advantage is that with teletherapy the therapist can see your home and you can point them to your triggers.
- Date posted
- 6y
Dude me too. Hang in there.
- Date posted
- 6y
Do you mind me asking where you are getting treatment @flamewheel? Also, is the ERP going to be something you will do in this treatment or are you planning on doing that on your own after your treatment. Sorry, The reason I ask is I am desperately trying to find some hard core ERP treatment as well, and I am having no luck, I keep running in to walls. The therapists I keep finding either don’t really know OCD or don’t do ERP. I didn’t realize it would be so hard to find an OCD ERP therapist. There are so many great articles out there on OCD and especially ERP, where are the people who write those!!!! Sorry, How you’re going about it will probably help me figure out some better ways to approach finding treatment. Thank-you.
- Date posted
- 6y
Thank you for being so open and generous with the information. I have looked on there, but unfortunately, vicious cycle that this OCD is, there is no one close by and getting to someone not close by will trigger all sorts of OCD and make it not possible to go after awhile. I clearly am speaking from experience. It’s happened to me so many times with so many things. One more question and thank you again for being so open and generous with the information, do you think teletherapy is equally effective? Also, does teletherapy mean some form of phone, Skype, FaceTime or some such other form? Thank-you.
- Date posted
- 6y
Thank-you @flamewheel. I definitely feel like I want and need something more intensive, to sort of get a push through some of this. Oh, that’s a great point on them being able to see or me being able to point out my triggers. I hadn’t thought of that at all, and also I wish you good luck in your treatment, it sounds like a great treatment program. Is ERP part of your program or something you plan to do yourself after? Thank-you.
- Date posted
- 6y
Any good treatment program for OCD will incorporate ERP. I also have to do it myself afterwards if I want to maintain...I am not looking forward to it. I wish I didn’t have to do this. Glad I could help you out. :)
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- OCD Conqueror
- Date posted
- 24w
Just wanted to give some hope to those who are having ocd spikes, spirals and worries. This past year I have regained my life back. I went from beginning to isolate myself, being convinced by my ocd that my hobbies are bad and that I should avoid things I enjoyed, and having constant panic attacks. With the work of IOP, psychiatry and nocd, I have made great strives towards my future. I now don’t avoid things and instead embrace my life and ANY possibility that may come. Don’t let the ocd bully you. Yes, I have intrusive thoughts still but I am able to go about my day instead of obsessing over them. You can find this too. I encourage anyone on the fence to please seek help if you are in a tough time, it can literally save your life.
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I was just thinking about how OCD tries to be tricky and switches themes on us!! The amount of times I have said to myself in the past, IF ONLY I HAD THE OLDER THEME I USE TO WORRY ABOUT BECAUSE THIS NEW ONE IS SO MUCH WORSE!!! Has anyone ever experienced this before? Once I started ERP therapy, I began to really start understanding what mental/physical compulsions I was doing to really keep my OCD alive! While I did this, I would also tap into my self-compassion bucket, even when it felt like it was dry at times, because it was SO easy to judge myself for because of the sheer presence of my thoughts. I would also have the most self-compassion for myself for those taboo intrusive thoughts that really felt so strong, ego-dystonic and real!!! My OCD would hop around from theme to theme and just when I thought I figured it out (compulsion) it would hop again and make me discouraged! I noticed for me that once I really understood my compulsions, it didn't matter when the theme switched as I could tackle it at its core. If I was able to stay steadfast and resist compulsions the best I could, I started to notice that my CONFIDENCE increased in the long run! I also noticed that some of the core fears were the same for different OCD subtypes. OCD treatment is hard BUT living with OCD is harder. I have experienced subtypes including Harm OCD, ROCD, Moral Scrupulosity, Sensorimotor, Contamination, Perfectionism/Just Right, Hit and Run, Magical Thinking, Real Event/False Memory. ERP therapy allowed me to really work on stopping these compulsions and switching from theme to theme. I was fed up with what OCD took from me and I needed to do something about it. I talked to an ERP therapist and it was one of the best decisions of my life. If you are struggling, keep pushing and get the help you deserve!! You got this!!!
- User type
- Therapist
- Date posted
- 24w
What is motivating you to keep pushing in treatment or to take the first step to start ERP treatment? For my OCD treatment, I wanted to feel more present in what I was doing and I wanted to live a life that aligned to what was important to me. I love to golf, fish, be out nature, walk my dogs, read, listen to music, and eat some good food! When I was in ERP treatment, I made sure to align my treatment to my values! I would construct exposures that were valued based which really motivated me to keep go towards my goals! What is your motivation?
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