- Date posted
- 5y ago
- Date posted
- 5y ago
Sounds like you’ve identified a great trigger for some ERP. Dress up! Start wearing clothes to TRY to get responses from the same sex. If you do get a compliment or get noticed, don’t perform compulsions. Over time, this will stop being so triggering and you’ll feel free to wear whatever you want again. That’s ERP in action.
- Date posted
- 5y ago
Yes I definitely need to start doing more of that. I’ve been trying really hard to not do my compulsions if I feel triggered
- Date posted
- 5y ago
I feel I get more anxiety if don’t dress up and if I wear clothes that are more Tomboyish, because then I would “look like I’m a lesbian” so I try to wear the clothes anyway and expose myself to that thought!
- Date posted
- 5y ago
Oh I understand that one as well! I mean the fact that we are doing this shows that it’s a fear
- Date posted
- 5y ago
I don't give a damn... accept your worries & fears & put them aside... I have always suffered from obsessive fears of social acceptance & honor as a woman living in the Middle East... & I'm telling you, never allow society & its norms to limit your free spirit & behavior... recognize that this fear has evolved in our brains out of desire to survive through being accepted by our human groups... but we no longer need to survive, we need to let go of our survival fears to be able to thrive freely as individuals & compassionately as an earth community :-)
- Date posted
- 5y ago
It isn't that with HOCD we are afraid of acceptance it just feels wrong to us. Individually we just don't feel that way (gay/bi) which makes us afraid we are going to turn into it
- Date posted
- 5y ago
Hocd has nothing to do with social acceptance. It’s more feeling out of place or like you’re not being yourself anymore.
- Date posted
- 5y ago
@imokay Also I feel like there’s limits with accepting uncertainty. Yes there’s always the idea that something could change or not be as it seems, but I don’t think that means you should ignore everything or dissociate from life. There is grounding in identification and knowing what you are and what you do. I just feel like there needs to be a middle ground of accepting uncertainty, but also having this confidence and assurance with yourself with whatever you want to be instead of giving up and not grounding yourself in anything and not caring.
- Date posted
- 5y ago
@imokay Exactly what I try arguing. Confidence I feel is the key to accept uncertainty, a little bit assurance, confidence and that idea of uncertain happenings gives the key to recovery (IMO).
- Date posted
- 5y ago
Yeah I have that fear, bisexual girls have teased and flirted with me a lot and even at times complimented me and i never minded it but now I'm kind of afraid they'll turn me gay
- Date posted
- 5y ago
I feel you! I get it from my best friend (she’s straight but gives a TON of compliments) like literally anytime I dress up she’ll be like “Omg you look amazing etc etc” So in the back of my head I think “Oh she’ll probably say I’m pretty” and my hocd goes “Gay! Bisexual!”
- Date posted
- 5y ago
@Madeline Omg fucking yes!!! Lol
- Date posted
- 5y ago
I get worried I'll look "sexy" or "like a prostitute" to anyone. Just OCD messing with me
- Date posted
- 5y ago
I fear the same thing just a little but I love getting dressed up and looking aesthetic and pretty (though in not)
- Date posted
- 5y ago
Yes I guess the fear for me comes in that my mind will immediately say “Blank will probably say I look pretty.” Because that’s just something I’ve been accustomed to. So now I think I’m gay
- Date posted
- 5y ago
I'm not sure what is your defined borders of confidence & uncertainty... what I'm trying to say is to not be eluded to be limited by socio/cultural identities that are recognized by society... yes, I feel confidence in myself as a creature that evolved through this universe, in my uniqueness, in my capacity for change. But I wouldn't ground myself in a nationality, a religion, a sexual orientation, etc., because society tells me that this is the only thing that makes me "accepted" to be valuable! :-/
- Date posted
- 5y ago
I feel like you see identity as a limitation, but it doesn’t have to be. Part of identity is establishing community. Like all of us here identify as having OCD and we find community in each other. You don’t have to reject identity to feel accepted. You need to accept yourself. Not rely on other people. Whether you identify with anything or not. I identify with some things, but not others. I don’t identify with anything politically, but I do identify in gender and sexuality but that doesn’t make me limited or a people pleaser. I do what I want as do you. I think you confuse identity and freedom with acceptance. They don’t go hand in hand. If you choose to not identify with anything that’s fine, I just want you to do so for the right reasons. Do it because that’s what you feel like doing not because you’re trying to make a point or say “f you” to society.
- Date posted
- 5y ago
@imokay Yeah, I understand what you mean... Well, I'm not saying that I don't identity with some things, even non-identification is an identity in & of itself! My point is to become self/aware, & practice meta/cognition consistently to try to know the difference in our thoughts & behaviors between what we do because it's who we really are, & what we do because of subtle indoctrination of the culture we're embedded in! Of course, not all cultural indoctrinations are bad... but the thing is to become "self-aware" of its manifestation in you, & how it affects your choices, in your own pursuit for self-freedom, as well as inspiring others toward collective awareness & freedom too... I don't have the type of homosexual OCD, but in my opinion, OCD is the manifestation of survival fears in the human brain (whether germs, not being accepted, & in my case, being harmed & failing in society)... so it is an over reaction toward the threat of not surviving in the human group & in the environment around us... we can try to heal from OCD by becoming aware of this...
Related posts
- Date posted
- 25w ago
Does anyone with so ocd get scared or feel like they r just going to suddenly realise they r gay. Like all of a sudden you’ll be like omg I’m gay and then I get scared like ong it’s happening to me Can any relate to this
- Date posted
- 24w ago
Anyone else will just be doing anything normal and I’m gay comes in? It’s so distressing and I try and say ok sure ocd but the anxiety over takes me and my mind won’t let me believe I’m straight when I am. I love men I’m Not attracted to women but when I ask myself the doubt is for sure there which sounds like Casebook ocd. I’m just sick of this I don’t want to have to laugh at things in my head that don’t make any sense it’s so hard and unfair
- Date posted
- 23w ago
Ok so I’m a 17 year old female, and I’ve always thought I was straight. But I just really want to know how you would know the difference between so-ocd and actually questioning your sexuality. I have nothing against the LGBTQ community (in fact I am very much a token straight friend, lol) but I saw a video about comp-het recently and it sort of felt like what I was experiencing. I don’t want to be gay, I want to be with men, I want to like men, I’ve always liked men, but now I’m questioning whether or not that’s real? Because people can be gay but not want to be right? I’m single and I always have been. I think women are gorgeous, but when I try to imagine actually having any sort of romantic or sexual relationship with a woman it feels wrong, at least most of the time it does? Sometimes I’m less sure, and I’ve never been particularly boy crazy. I’ve liked maybe 2 or 3 people in my life, (not to say I’ve never found other guys attractive, but it doesn’t seem to be as often as most people) I have no particular reason to be afraid of being gay, very supportive family, safe area ect, but I don’t want to be, does that mean this is ocd, I don’t know what’s going on every time I say I’m straight I feel like I’m lying, but that might just be because I think about it so much. The idea of being with a woman doesn’t feel like something I would want, but is that just because I don’t want to want it? People online say things with so much sureness, if you feel like this it means this. Ect.
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