I hope everyone is doing really well today! I’m curious: how does your menstrual cycle affect your OCD spikes? I went off birth control a few months ago, which REALLY helped me mentally, but now in the week or so before my “natural” period and during, all those intense intrusive thoughts come back. Does anyone else struggle with this, and how do y’all deal with it? Thank you in advance - y’all are the best !!!!!!! :-)

I want to rip out my uterus. Only my hormones can make my OCD and ability to manage it go back to square one. I am spiraling *so* hard. I cannot breathe. My PMDD is going crazy. I’m having a panic attack again. I feel so scared. The POCD is going absolutely insane right now. It feels undeniably real, and my mind keeps drifting to those awful thoughts and what feels like exploring them?? but I can’t for the life of me stop some of these compulsions right now. I was trying to watch something to get my mind off of this but ended up getting triggered twice, so my anxiety is a 10 and I can’t seem to calm down. This panic attack is tuned all the way up.

Hey everyone, I wanted to come on here today to just share this post because I’ve been struggling with this recently. I just wanna know if this is a common thing in relationship OCD. So last Friday me and my boyfriend had a conversation that was important, and my emotions were high and I got a little emotional about something he said and we had a long talk about it, the conversation went great and afterwards everything was okay. On Saturday I was so excited to see him after work and I was overflowing with feelings of happiness and excitement. Sunday was great and we stayed on FaceTime just enjoying the day together after he went home that morning, and then came Monday. I remember getting a thought like this, “What if I’m losing feelings for him and I’m just leading him on?” And even this thought, “I don’t really feel anything towards him right now, does that mean I fell out of love with him?” And then the anxiety came, I could literally feel myself breaking out in cold sweats and I could feel the pain in my chest after these thoughts crossed my mind. But what bothers me so much about this is on Saturday and Sunday I felt so content and happy with him and I was so happy and I didn’t have any anxiety whatsoever, and then Monday came, and I had those thoughts and I feel almost numb and I can’t feel anything else except the feelings of worry and fear and my anxiety has been at a all-time high and I keep feeling this pain of guilt and hurt in my chest and I just wanted to know if anyone else has experienced the same. Because personally one thing I hate is that one day I can be so happy and energetic and then the next day I can feel numb and feel absolutely nothing towards my boyfriend. I’m not sure if this can correlate with my menstrual cycle as well, but I’ve heard that that can also make your relationship OCD worse and cause you to feel differently about your partner. Just wanting to see if anyone has dealt with the same!

I know I am going a bit cuckoo because my period is coming up, but lately it feels like every intrusive thought I have, I *like* it. Like I genuinely feel like I like it, and then I immediately panic because I start checking. Mentally, emotionally, whatever it is. And I know that is a compulsion. I *know* that. But it feels so real that I cannot stop myself. Every single time I check, it still feels like I like the thought, and it is driving me absolutely insane. It is especially the POCD thoughts. They feel so real. I feel like something is going on mentally, like some kind of confusion or glitch, because I swear I was not like this before. I would have intrusive thoughts, and they would feel real, but not *this* real. And I do not even know if this is normal. I know OCD is **supposed** to feel convincing. That is the whole thing. But I have never experienced it to this extreme. I have never gotten the same thought so many times and still felt like, “Oh my God, I did enjoy it,” even after checking a million times. It is like no matter how many times I check, it feels like I liked it. Especially during intimacy :( and it is making me lose it. Then I start thinking, “Well, I am in distress, so maybe that is proof it is not actually me.” But right after, I am like, “What if I am only panicking because I care about what society thinks and not because I actually have morals?” And then I spiral again, wondering if maybe I just care about how I am seen rather than who I am. I am panicking so much no today. I had to take my Xanax today for the first time in two months, and I needed three separate doses. I really need some support right now.