Anonymous
- Date posted
- 6y
FrancisFrancis
- Date posted
- 6y
That’s a good question. I feel like it must have been absolute hell on earth to have OCD before people knew what it was. I can’t imagine the pain of having a mental disorder before they were widely understood in society. I’m sure that also influenced how people experienced OCD. It’s a great comfort to know that many other people experience the disease and that you are not alone...
08230823
- Date posted
- 6y
I read that when there was the big aids outbreak people with OCD had themes about catching it. I think it definitely has to do with the context and what is happening around us. LGBTQ+ is huge right now so it’s a common OCD theme. The media is showing a lot of harm and pedophilia/sex trafficking news and that’s a common theme too. There are always so many articles about how this and that is bad for you, and contamination is super common too. I do believe that it has to do with the world around us.
AnonymousAnonymous
- Date posted
- 6y
Have you read The Man Who Couldn’t Stop by David Adam? He developed obsessions around AIDS around the time of the epidemic I think. My themes primarily center around perfectionism. I never felt truly accepted by my dad and never felt I could please him so this makes sense for me. And I did well in school and had pressure put on me to achieve great things and what not.
AnonymousAnonymous
- Date posted
- 6y
Thank you! My dad doesn’t talk to me right now, unfortunately. And I told him about my OCD in the past but he wasn’t too understanding (even though I think he might have OCD himself). When I told him he later sent me a bunch of “I’m so OCD” memes and criticized me for not laughing with him and would tell me to snap out of it when he caught me obsessing. :( He does care but just doesn’t handle it rightly. The last time he spoke with me he just kind of wrote me off.
08230823
- Date posted
- 6y
No I haven’t, but I’ll look it up! That definitely makes sense. I was in an abusive relationship and was forced to act a certain way and I was pretty much taught that it was just the right way to act or something so I still like aim for that I think. My main obsessions are contamination, breathing type obsessions, and POCD. The POCD has gotten a ton better though, and I’m grateful for that because it is the hardest for me to handle! I hope you’re telling OCD to back off because you are amazing the way you are! I’m sorry about the way things are with your dad, have you tried bringing it up with him or do you think it’s purely OCD?
Related posts
geodrimilis
- Date posted
- 24w
Can I be born with ocd?
So basically I didn’t know till my hocd started. But looking back at my life I had ocd since I was a kid. Like 6-7 years old. First time happening I remember that when I was doing stuff many times I had to say something like a little poem in my head to stop it. Then I had this thing were if I felt my left foot touch the floor 5 times I had to do the touch the floor with my right foot too. Then I had something I guess contamination??? Basically after washing my hands I had a sensation on my hand like I could still “feel” the germs and I had to wash them again. Then I started having thoughts of my family members getting hurt. I had intrusive thoughts about me hurting my dog. Then I had this obsession that a guy who used to be in my school is looking for me to beat me up. And how it’s this obsession about my sexuality even tho I never doubted or questioned it before. Is that possible??? Like can you be born with it? I’m pretty sure both my parents have it too. At least at some level. Take my father for example he had an obsession that he was going to die the moment he turned 30.
Cody Fournier
- User type
- Therapist
- Date posted
- 23w
OCD switches themes
I was just thinking about how OCD tries to be tricky and switches themes on us!! The amount of times I have said to myself in the past, IF ONLY I HAD THE OLDER THEME I USE TO WORRY ABOUT BECAUSE THIS NEW ONE IS SO MUCH WORSE!!! Has anyone ever experienced this before? Once I started ERP therapy, I began to really start understanding what mental/physical compulsions I was doing to really keep my OCD alive! While I did this, I would also tap into my self-compassion bucket, even when it felt like it was dry at times, because it was SO easy to judge myself for because of the sheer presence of my thoughts. I would also have the most self-compassion for myself for those taboo intrusive thoughts that really felt so strong, ego-dystonic and real!!! My OCD would hop around from theme to theme and just when I thought I figured it out (compulsion) it would hop again and make me discouraged! I noticed for me that once I really understood my compulsions, it didn't matter when the theme switched as I could tackle it at its core. If I was able to stay steadfast and resist compulsions the best I could, I started to notice that my CONFIDENCE increased in the long run! I also noticed that some of the core fears were the same for different OCD subtypes. OCD treatment is hard BUT living with OCD is harder. I have experienced subtypes including Harm OCD, ROCD, Moral Scrupulosity, Sensorimotor, Contamination, Perfectionism/Just Right, Hit and Run, Magical Thinking, Real Event/False Memory. ERP therapy allowed me to really work on stopping these compulsions and switching from theme to theme. I was fed up with what OCD took from me and I needed to do something about it. I talked to an ERP therapist and it was one of the best decisions of my life. If you are struggling, keep pushing and get the help you deserve!! You got this!!!
Tony Davies
- Date posted
- 21w
Question
Why is it that you beat one OCD think, but another OCD thing comes up related to it, but the same theme?
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