- Date posted
- 5y
- Date posted
- 5y
Hey there. I told my mother that I had OCD but didn't go into specifics, really. I'm linking a blog post below that may be helpful for you to read and perhaps share with your parents if you feel comfortable. It may be a good way of explaining the disorder coherently so they can understand better. I hope it helps. I know this is tough but hang in there and pursue recovery. You can do it! God bless https://jackieleasommers.com/2015/07/29/hocd-a-letter-to-loved-ones/
- Date posted
- 5y
Same for me. I just told my parents I had intrusive thoughts about "something that is not me" and they went with it. But they notice whenever I tell them that I have intrusive thoughts (without saying what they are) that they can tell I really want to say something badly. And yes I will definitely take a look at this. Thank you so much! And God bless u too
- Date posted
- 5y
I told mine. They were pretty supportive. At first they thought I was trying to come out or explain I wanted to experiment. After triggering me and telling them things like that set me off they slowly began to understand. I got HOCD at the end of high school so they probably thought I was just sexually confused but once I sat them down and explained intrusive thoughts and met with a therapist they began to understand and be supportive. They don’t judge me and when I spike really bad they sit with me and help me calm down and committed with me to beat this.
- Date posted
- 5y
I'm so glad that your parents are understanding! I mean I'm not saying my parents aren't but it's nice to hear that you were brave enough to tell your parents! And yes we will beat this :)
- Date posted
- 5y
I remember the day it all went wrong. Literally the day my hocd started my anxiety was through the roof. I told my mom everything I was thinking and feeling and she was super supportive. Of course I told my dad too after another panic attack forced it out of me. Don't do what I did. I didn't want to tell my parents, but as a compulsion my OCD forced it out of me. If you're going to tell your parents do it on your own terms NOT on OCD's terms.
- Date posted
- 5y
I am so sorry about that! That's awesome your mom is so supportive! And you put that last sentence together real nicely! Makes me put things in a different perspective ? And yes I'll tell them when I am ready. I hope things go well for you
- Date posted
- 5y
Thank you!
- Date posted
- 5y
@hateocd123 I should mention my dad was supportive too lol
- Date posted
- 5y
@hateocd123 Even better! :) That clears my fear of telling my parents
- Date posted
- 5y
@hateocd123 And you're welcome
Related posts
- Date posted
- 17w
Hi all, I deal with HOCD and been seeing a therapist for about 3.5 months. It has definitely got better but still affects me very much. Was wondering there is anyone out there who has dealt with HOCD as well and has recovered. I would love to message or even chat just see how your experience was and hear what was beneficial to you.
- Date posted
- 16w
I have HOCD and my biggest dream is becoming a mother. However, with my intrusive thoughts/images I’ve stopped trying to conceive. Is there any other people that has been going through this same fear?
- Date posted
- 10w
I’ve been struggling with HOCD for years, and it started with an intrusive thought about being gay when I was younger. It came up at age 12 and ever since, I’ve been trapped in a cycle of doubt and anxiety. I obsess over whether or not I’m secretly gay, even though I don’t feel that way at all. What makes it worse is the fear that I might have internalized homophobia, and that’s why I’m having these obsessive thoughts. I worry that my anxiety is a sign that I’m repressing something or rejecting part of myself. It feels like my mind keeps repeating the same question—am I gay?—and no matter how much reassurance I get, the fear doesn’t go away. I used to pray for my family members, fearing that if I didn’t, something bad would happen to them, and now it feels like I have to control these thoughts, or something will go wrong. For a while, it was quieter, but a week ago, the thoughts spiraled up again, and now the anxiety feels overwhelming again. It’s exhausting, and I don’t know how to break free from this constant loop of doubt. Has anyone dealt with the fear of internalized homophobia alongside HOCD? How do you manage the anxiety that comes with it?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond