alyssaw13
- Date posted
- 5y
wegotthiswegotthis
- Date posted
- 5y
I have the mindfulness workbook for OCD by John hershfield which I love, I regularly watch YouTube videos with Chrissy Hodgens (this is really great if you suffer from pure o) and I listen to the OCD stories podcast literally everyday on my drive home from work. All of this in addition to medicine have really really helped a ton!
Evelyn4416Evelyn4416
- Date posted
- 5y
I also recommend The OCD Stories! I also follow some OCD Instagram pages, such as ocddoodles, madeofmillions, and ocdrecoveryuk
JamarcelineJamarceline
- Date posted
- 5y
Jason peterson on yt - meditation , insomnia help , relaxation Mikhaila Peterson on yt- her story about her health problems and solving it with strick diet - inspired me to change diet and see if it helps CBD oil - relaxation , mood improvement Vitamins B - supplementing- I dont have panic attacks since i started taking vitamins B Positive thinking - this is hard but negative thinking can ruin the best day That's my recommendation
JamarcelineJamarceline
- Date posted
- 5y
I think it was jason Stephenson
AlyoshaAlyosha
- Date posted
- 5y
I was watching Ethan Smith’s two-part scrupulosity video with Jon Herschfield and Patrick McGrath and thought it was good. https://youtu.be/s6t17145IQ4 Going to use Fred Penzel’s book “Obsessive Compulsive Disorders: A Guide to Getting Well and Staying Well” to help me make my hierarchy this afternoon. “The Boy Who Couldn’t Stop Washing” is moving. I tore a page out of it and have it on my wall.
cwllmscwllms
- Date posted
- 5y
‘feeling good the new mood therapy’ really helped me with the depression that comes with my OCD. it’s a book by david burns and i would highly recommend it
EstridEstrid
- Date posted
- 5y
I love "The anxiety toolkit" a podcast with Kimberley Quinlan.
powosloodpowoslood
- Date posted
- 5y
Following Instagram pages about ocd helps
Related posts
Crook
- User type
- OCD Conqueror
- Date posted
- 21w
What is the #1 thing that helps you fight OCD?
Looking for inspiration
trinii
- Date posted
- 19w
How do I navigate my new diagnosis?
So after my ocd has become more prominent, it gets harder to fight through these compulsion’s everyday. I don’t go to therapy or take any medications and to be honest I am very lost in my journey on how to navigate life with ocd. I don’t want it to take over my life. I want to be able to feel like I can live without a weight on my chest and to finally feel like I can breathe. Any suggestions or words of advice is more than welcome.
Mack3133!
- Date posted
- 18w
I’m new to the app, wanting feedback?
I’m new to the app and wanting to know who else experiences this form of ocd. Some background I was a therapist for over 10 years now I am out of the clinical space. So I have background knowledge of ocd but never knew much about relationship ocd. I realized over the last several years with my now fiancé, that I have a hard time just letting go in general, whether that’s an argument or statement or feeling. I want to be able to just accept things at face value and move on (and talk later if my partner is ready as needed). But when conflict arises I can’t disengage till there is a clear resolution. It’s causing serious strife as he can feel trapped and it escalates the argument. I am reading more and this sounds like relationship OCD. Anyone else experience this? Curious on what others have done to work on this for themselves. I do have a therapist but we are not doing work in this area yet as I am realizing this is an actual concern.
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