- Date posted
- 5y
- Date posted
- 5y
I have the mindfulness workbook for OCD by John hershfield which I love, I regularly watch YouTube videos with Chrissy Hodgens (this is really great if you suffer from pure o) and I listen to the OCD stories podcast literally everyday on my drive home from work. All of this in addition to medicine have really really helped a ton!
- Date posted
- 5y
I also recommend The OCD Stories! I also follow some OCD Instagram pages, such as ocddoodles, madeofmillions, and ocdrecoveryuk
- Date posted
- 5y
Jason peterson on yt - meditation , insomnia help , relaxation Mikhaila Peterson on yt- her story about her health problems and solving it with strick diet - inspired me to change diet and see if it helps CBD oil - relaxation , mood improvement Vitamins B - supplementing- I dont have panic attacks since i started taking vitamins B Positive thinking - this is hard but negative thinking can ruin the best day That's my recommendation
- Date posted
- 5y
I think it was jason Stephenson
- Date posted
- 5y
I was watching Ethan Smith’s two-part scrupulosity video with Jon Herschfield and Patrick McGrath and thought it was good. https://youtu.be/s6t17145IQ4 Going to use Fred Penzel’s book “Obsessive Compulsive Disorders: A Guide to Getting Well and Staying Well” to help me make my hierarchy this afternoon. “The Boy Who Couldn’t Stop Washing” is moving. I tore a page out of it and have it on my wall.
- Date posted
- 5y
‘feeling good the new mood therapy’ really helped me with the depression that comes with my OCD. it’s a book by david burns and i would highly recommend it
- Date posted
- 5y
I love "The anxiety toolkit" a podcast with Kimberley Quinlan.
- Date posted
- 5y
Following Instagram pages about ocd helps
Related posts
- User type
- OCD Conqueror
- Date posted
- 25w
Looking for inspiration
- Date posted
- 21w
I’m new to the app and wanting to know who else experiences this form of ocd. Some background I was a therapist for over 10 years now I am out of the clinical space. So I have background knowledge of ocd but never knew much about relationship ocd. I realized over the last several years with my now fiancé, that I have a hard time just letting go in general, whether that’s an argument or statement or feeling. I want to be able to just accept things at face value and move on (and talk later if my partner is ready as needed). But when conflict arises I can’t disengage till there is a clear resolution. It’s causing serious strife as he can feel trapped and it escalates the argument. I am reading more and this sounds like relationship OCD. Anyone else experience this? Curious on what others have done to work on this for themselves. I do have a therapist but we are not doing work in this area yet as I am realizing this is an actual concern.
- Date posted
- 16w
Hello i got this app hoping to maybe find some support for my partner i thought about reddit but reddit has become a hateful place and i figured this is a safe place. i love my partner more than anything and he’s been struggling with OCD his whole life he has a hard time talking about it with anyone because it’s too painful he’s stated that it’s gotten worse as he’s gotten older His biggest issue right now is overwhelming thoughts of his actions having tragic outcomes and being unable to stop these obsessive thoughts (such as needing to check out door handle 5 times to make sure it’s locked but still panicking that it’s unlocked) he’s not open to one on one therapy or meds although he loves learning and watching informative videos i fear he’s afraid to confront his OCD or just afraid nothing will help i really wanna help him live a stress free and happy life he deserves it would anyone possibly have any ways to naturally help with OCD or recommend any great individuals that could share techniques on managing OCD or helping your partner with OCD? i would very much appreciate it!
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