Does anyone have any recommendations on resources that have helped them with their OCD? Particularly any podcasts or blogs? I go to therapy every week, I’m just working on a lot of self improvement and would love some extra tips.

I have the mindfulness workbook for OCD by John hershfield which I love, I regularly watch YouTube videos with Chrissy Hodgens (this is really great if you suffer from pure o) and I listen to the OCD stories podcast literally everyday on my drive home from work. All of this in addition to medicine have really really helped a ton!

Jason peterson on yt - meditation , insomnia help , relaxation Mikhaila Peterson on yt- her story about her health problems and solving it with strick diet - inspired me to change diet and see if it helps CBD oil - relaxation , mood improvement Vitamins B - supplementing- I dont have panic attacks since i started taking vitamins B Positive thinking - this is hard but negative thinking can ruin the best day That's my recommendation

I was watching Ethan Smith’s two-part scrupulosity video with Jon Herschfield and Patrick McGrath and thought it was good. https://youtu.be/s6t17145IQ4 Going to use Fred Penzel’s book “Obsessive Compulsive Disorders: A Guide to Getting Well and Staying Well” to help me make my hierarchy this afternoon. “The Boy Who Couldn’t Stop Washing” is moving. I tore a page out of it and have it on my wall.

‘feeling good the new mood therapy’ really helped me with the depression that comes with my OCD. it’s a book by david burns and i would highly recommend it

I love "The anxiety toolkit" a podcast with Kimberley Quinlan.

Following Instagram pages about ocd helps